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Swedish man uses webcam to broadcast suicide live on internet

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Swedish man uses webcam to broadcast suicide live on internet

Tuesday, October 12, 2010

A 21-year-old Swedish man killed himself and broadcast it over the internet via his webcam feed Monday, after posting to a message board that he had swallowed some painkillers and was going to hang himself.

At 11:51 a.m. Central European Summer Time (0951 UTC), Marcus Jannes, a student from Järna, Stockholm, posted to the Mental Health Problems forum of Sweden’s Flashback message boards using the newly-registered username “LurifaxFlux”, stating that he was going to hang himself, adding that he had already swallowed 100mg of dexofen and 1500mg of paracetamol. He said that he had set up a webcam to record the event, and would post details later of a FTP server for people to watch.

People responded to his post almost immediately. Some offered messages of hope, such as, “How bad can it be? When everything is at its worst, it can only get better”, and “Think of poor people, mutilated people, people who are lame or blind. Living with a disability is hard. They can not change their lives! But you still have the ability to alter yours!” Others tried to keep him online by talking to him empathetically: “Is there anything that can make you change your mind?”, “Tell me about yourself.”

However, other users posted messages saying they didn’t believe him, wishing him luck with his attempt, and calling him an attention whore and a troll. They also goaded him by saying, “you won’t dare, you are too cowardly”, and offering advice on the best way to hang himself: “I recommend … you do it from a height that you can jump off so you are guaranteed to break your neck.”

In a later post, Jannes said that he had been feeling suicidal for about six months, but was too scared to actually attempt anything until he tried to strangle himself with his own hands. In response to questions, he stated that he was using a network cable to strangle himself because he didn’t have any rope, but he was worried that the cable would not be strong enough to take his weight. He also told them that he had Asperger syndrome and High-functioning autism, and was emotionally vulnerable and lacked normal social skills. He admitted to feeling lonely, and alluded to experiencing problems at school, but admitted that he had a good upbringing and had a rather good life. At around the same time, he also updated his Facebook status to say life was “just too difficult”, and that he was going to kill himself.

I wonder where I end up… Was life perhaps a test of how long you stand out? I love my family more than anything, but honestly you can’t live for someone else’s sake… It’s not like my life is bad at all, it’s actually really good. But sometimes it’s just too difficult. I can’t be bothered to write more now.

A short while later, at 1:06 p.m., Jannus posted the FTP server URL and login details, and stated that he needed to hurry up because, “I’m beginning to feel that I might change my mind.” At this point, people who logged on to the server found a series of still images taken every two seconds, showing a young man dressed in sweatpants and t-shirt, in his apartment, hanging network cable from a doorway.

At 1:13 p.m., the images show that Jannus stepped out of the shot, and at this point he posted another message to Flashback. “Alright, let’s do it,” he said. The next series of images show him walking back to the cable and hooking it around his neck. He slumps to the floor, and his body begins shaking while his head and arms turn dark purple until he stops moving. His skin color then lessens to a pink-red shade as his limp body hangs motionless for a number of minutes.

On the message board, people start to realize the seriousness of the events: “Given the last pictures, it looks like [this was serious]”, “holy crap, he has done it already”, “okay it’s getting nasty”, “this is quite sick. Not okay at all,” and “I’ve seen a lot online but this is the worst I’ve seen in my entire life” were some of the comments posted. At 1:32 p.m., a user asks, “Did someone call the police?”.

The Södertälje police state that they were first alerted to the incident at 1:44 p.m. At 2:06 p.m., the image feeds show two police officers charging into the apartment and releasing the cable from around Jannus’ neck. They begin administering CPR. Two minutes later, two paramedics arrive, and they take over CPR while one of the officers looks around the room at cables; the back of a flat-screen television set; and presumably the computer, as the images finally stop being uploaded.

Södertälje Polisen spokesperson Lotta Thyni confirmed that Jannus had died. “The police performed CPR until paramedics arrived on the scene, but his life could not be saved.”

The police have so far declined to comment on how the suicide will be investigated, but Sven-Erik Alhem, a chief prosecutor in Sweden told Aftonbladet, that psychologically inducing a person to commit suicide, or contributing to the act, can be classified as incitement to murder, and is a criminal offense.

The “Hängning” thread at Flashback continued to receive new posts until the thread was locked by a site moderator at 5:27 p.m. It had received a total of 630 posts over 53 pages. “It is unfortunate if someone knew that the man planned to kill himself and did not do anything to stop him,” said Thyni, but added that police can not control how people use social forums on the web. “They lack empathy”.

The Flashback message boards are a controversial topic in Sweden. They are seen as being similar to the English language website 4chan, and especially its “Random” /b/ board. The Flashback members are able to post with a great amount of freedom of speech. The site has been investigated by the Swedish police on numerous occasions and is under constant surveillance by the Swedish Security Service due to its members’ abundant discussions about drug use, child pornography, race science, bestiality and other controversial subjects. Other controversies include sexual harassment of celebrities and politicians, open racism, forced disconnection from its internet service provider, the hosting of nazi sites, and the sabotage of telephone votes in TV shows.

“I do not remember such a situation in Sweden before,” says Anders Ahlqvist from the Swedish national police force. A similar incident occurred in Sweden in 2008, when Oscar Ores Balingen, 34, from Stockholm attempted to kill himself online. In that case, the police were able to reach Balingen before he died, and managed to save his life. “People said that I would not dare, but it made me only more triggered,” Balingen told Aftonbladet. “I do not think they are taking the threats seriously. There is a terrible lack of empathy on these forums.”

In November 2008, a 19-year-old male from Pembroke Pines, Florida used his webcam to broadcast his suicide on the live video site Justin.tv. Abraham K. Biggs, 19, committed suicide by taking an overdose of opiates and benzodiazepine, which had been prescribed for his bipolar disorder. He also made online threats of suicide and advertised his intentions to broadcast it live over the internet.

  • 17 May, 2018
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Homeopathic Approach For Hypopigmentation}

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Submitted by: Steven Guptha

Hypopigmentation is a decrease in normal skin, hair, mucous membrane, or nail color resulting from deficiency, absence, or abnormal degradation of the pigment melanin.

This sign may be congenital or acquired, asymptomatic or associated with other findings. Its causes include genetic disorders, nutritional deficiency, chemicals and drugs, inflammation, infection, and physical trauma.

Causes of hypopigmentation: Albinism:This genetically inherited disease involves alterations of the melanin pigment system that affects skin, hair, and eyes. There are various forms of albinism, all of which are present at birth. Skin and hair color vary from snow white to brown, but the universal finding of iris translucency confirms the diagnosis. Associated eye findings include nystagmus, decreased visual acuity, decreased pigmentation of the retina, and strabismus.

Burns: Thermal and radiation burns can cause transient or permanent hypopigmentation. Inflammatory and infectious disorders: Skin disorders, such as psoriasis, and infectious disorders, such as viral exanthemas or syphilis, can cause transient or permanent hypopigmentation. Tinea versicolor:

This benign fungal skin infection produces scaly, sharply defined lesions that usually appear on the upper trunk, neck, and arms. The lesions range from hypopigmented patches in dark-skinned patients to hyperpigmented patches in fair-skinned patients.

Tuberculoid leprosy: This chronic disorder affects the skin and peripheral nervous system. Erythematous or hypopigmented macules have decreased or absent sensation for light, touch, and warmth. Associated effects may include very painful, palpable peripheral nerves; muscle atrophy and contractures; and ulcers of the fingers and toes.

Vitiligo: This common skin disorder produces sharply defined, flat white macules and patches ranging in diameter from 1 to over 20 cm. The hypopigmented areas commonly have hyperpigmented borders. Usually bilaterally symmetrical, lesions appear on sun-exposed areas; in body folds; around the eyes, nose, mouth, and rectum; and over bony prominences. Patches of vitiligo may coalesce to form universal lack of pigment and may involve the hair, eyebrows, and eyelashes. Spontaneous repigmentation can occur. Hypopigmented patches may surround pigmented moles. Drugs: Topical or intralesional administration of corticosteroids causes hypopigmentation at the treatment site. Chloroquine, an antimalarial drug, may cause depigmentation of hair including eyebrows and lashes and poor tanning 2 to 5 months after therapy begins. Investigations: “Skin lesion examination -Routine hematological examination -Blood culture for drugs Management:

[youtube]http://www.youtube.com/watch?v=1LA07M2vGro[/youtube]

1. Advise patients to use corrective cosmetics to help hide skin lesions, and to use a sunblock because hypopigmented areas may sunburn easily.

2. Encourage regular examinations for early detection and treatment of lesions that may become premalignant or malignant.

3. Advise patients with associated eye problems, such as albinism, to avoid the midday sun and to wear sunglasses.

4. Refer patients for counseling if lesions cause stress.

Homoeopathic approach:

Arsenicum : This is the most homoeopathic of all remedies to this disease. Both the disease and drug have nerve depression, gastric irritation, general debility, feeble heart action and tendency to vomit. The skin symptoms have also a curious similarity; both the burning and the discoloration have been found in several cases of poisoning by Arsenic.

Hydrocotyle: Great dryness and desquamation of the epidermis. Hyppigmented skin lesions with severe itching Its special field is in psoriasis

Berberis aquifolia: Scaly pustular eruptions on the face. It is one of the most reliable remedies in the cure of psoriasis.

Oleander: Skin eruptions with gastro-energetic troubles; the skin is very sensitive, slight friction causes chafing and soreness, especially about the neck, scrotum and thighs.

There is great itching; scartching relieves at first but the parts become very sore. It will be all the more strongly indicated if gastro-enteric symptoms be present.

Viloa tricolor: In this remedy the skin is pale in patches and there is severe irritation at the affected sites It has crusts with a copious exudation and it is accompanied with offensive urine.

Sepia:

Hypopigmented patches or spots on the skin. Herpetic conditions about the knees and ankles,in the bends of joints and behind the ears, at first dry, it becomes moist and discharges copiously.

Yellow spots, liver spots; urticaria worse from warmth of bed.

Sulphur: The great characteristic of this remedy is the aggravation from washing; this, with scratching, makes the parts burn intensely.

The skin is rough, coarse and measly, and there is much soreness in the folds of the skin and a tendency to pustular eruptions.

Dryness and heat of scalp, with intense itching, especially at night, and scratching causes soreness; wetting makes it burn.

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  • 17 May, 2018
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Category:June 9, 2010

? June 8, 2010
June 10, 2010 ?
June 9

Pages in category “June 9, 2010”

  • 17 May, 2018
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Canada’s Etobicoke Centre (Ward 3) city council candidates speak

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Monday, October 30, 2006

On November 13, Torontoians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Etobicoke Centre (Ward 3). One candidate responded to Wikinews’ requests for an interview. This ward’s candidates include Doug Holyday (incumbent), Peter Kudryk, Lillian Lança, and Ross Vaughan.

For more information on the election, read Toronto municipal election, 2006.

  • 17 May, 2018
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Saudi Arabia blocks access to Blogger, Flickr, LiveJournal

Monday, October 10, 2005

The government of Saudi Arabia blocked access to Google‘s Web blogging service Blogger, Yahoo!‘s photo sharing website Flickr, and the diary service LiveJournal as well as some other websites through their nationally run Internet Services Unit (ISU) last Tuesday. As a result, English-speaking Saudis were prevented from publishing blogs, reading journals, or viewing pictures on Flickr.

The Saudi Arabian government uses a filtering service provided by the United States-owned company Secure Computing. Similar blocking services have been implemented in other countries, such as The People’s Republic of China.

In the past, the ISU had, on and off, blocked access to BlogSpot.com’s free hosting service. However, according to activist organization Reporters Without Borders, “blog services [applications] had not until now been affected by the ISU’s filters. The complete blocking of blogger.com, which is one of the biggest blog tools on the market, is extremely worrying. Only China had so far used such an extreme measure to censor the Internet.”

On Thursday, access to Blogger.com was restored, but Flickr and LiveJournal remained inaccessible. The ISU did not release any public statement about the blocking or restoration of service to any specific website.

  • 17 May, 2018
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Online Car Insurance Businesses: Buying Through The Internet

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By Dana Goldberg

Nowadays, insurance have become a necessity in life. Why?

Imagine your house being blown to pieces by a hurricane. Grasp in your mind that you were involved in an accident and requires hospitalization or expensive surgery. Think what will happen if your parked car was smashed into bits by a ten-wheeler truck.

Who would pay for these damages? If you have a relatively low income, you cannot afford to pay for all of these alone. These kinds of disasters, man-made or caused by nature, can cause financial ruin or bankruptcy to people.

So how will you deal with these unforeseen accidents without spending too much money?

The answer to that question would be insurance.

It is a fact that our lives and properties are always in danger in every single day of our lives. Whether it is caused by nature or by man, disaster is always lurking around the corner waiting to strike.

The point is that no man’s life is perfect and we do not know what the future will bring us. How do we prepare for such disasters? We prepare our security by buying insurance.

[youtube]http://www.youtube.com/watch?v=K-_91DEx2TY[/youtube]

Many people buy insurance to ensure them security with their lives and property. It is a fact that buying insurance is practical nowadays and could save you from financial and emotional frustration.

There are many kinds of insurances. There are insurance for homes, businesses, health, automobiles etc. Each offers the same basic principle; they all promise reimbursements in the case of loss. Insurance is a form of risk management, usually to help people in case of financial loss.

One of the most commonly purchased insurance is the automobile insurance or car insurance.

Who wouldn’t buy car insurance? We all know how expensive these machines can be. Many people invests large amount of money to their cars. No person wants to lose his or her investment easily

You may probably say a crazy one. Car insurance companies usually cover some or all damage expenses in an event that your car is involved in an accident or stolen.

The car insurance businesses is now getting bigger and are now expanding their services to keep up with competitors. Some car insurance businesses are now offering their services through the internet.

It is now possible for people to shop for car insurance in the internet. What this means is that people can now shop for car insurance right in the comforts of their home. It also means wider means and opportunity to choose the best and applicable car insurance for your own unique situation.

The first thing you have to consider when buying car insurance online is the price. Prices are different by company, and it is wise that you first compare prices before you buy a policy.

Also remember that the price of car insurance policy vary depending on what kind of car you own, for example; insurance policies usually cost more if you own a sports car than your average family car.

Another way to get an idea of how much your car insurance policy will cost is the area you live. If you live in an area where accidents and auto theft are high, you will get a higher cost of insurance policy.

The price can also be affected by your driving record, if you have police record that states that you have been involved in several automobile accidents, car insurance companies usually gives you high priced policy and some will reject your application for car insurance.

Also, always remember that the more often you drive the more you are exposed to accidents. Therefore, insurance policies will cost more.

To apply for a car insurance policy online, you will need the following:

— Driver’s License – to rate every resident that lives in the same household on the policy.

— Insurance Declarations Page – This document contains all the information about the policy that you need for the online quoting website. Every time you renew your policy, this document will be mailed to you.

— Car Registration Card – This provides the vehicle identification number. It will also include the safety features installed in your vehicle. Safety feature will give you discount.

If you plan to buy car insurance policy, always remember that you should buy an insurance policy suitable for your needs and not one that will cost you your life savings.

About the Author: Dana Goldberg is the editor of

Used Car Avalanche

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  • 17 May, 2018
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US toy retail giant Toys ‘R’ Us files for liquidation in United States

Thursday, March 15, 2018

This morning, United States-based toy retail giant Toys “R” Us filed for liquidation with United States bankruptcy court. The company had about 735 stores in the country which may be closed as a result of the liquidation.

The motion came after the US holidays, after which the company said its revenue fell short of expectations. Toys “R” Us was seeking cooperation with its Canadian business to leave 200 stores open, the court papers said. The company said it would be unable to realize an earlier goal to leave as many as 400 stores open.

The papers filed in the court indicated that the United States holiday sales produced revenue US$250 million short of the expectations. In the report to the court, Toys “R” Us blamed in part its weakened e-commerce business. It wrote, “The stark reality is that the debtors are projected to run out of cash in the U.S. in May 2018.”

Toys “R” Us chief executive officer Dave Brandon said, “This is a profoundly sad day for us as well as the millions of kids and families who we have served for the past 70 years.”

Toys “R” Us said it was preparing to sell its businesses in Asia and Central Europe, including Germany, Austria, and Switzerland.

In September 2017, Toys “R” Us filed for bankruptcy in the US and Canada, and a judge allowed a US$2 billion loan.

Kohlberg Kravis Roberts, Bain Capital Partners, and Vornado Realty Trust purchased Toys “R” Us for US$6.6 billion in 2005. According to CNBC, the company had US$4.9 billion in debt at that time, which made it difficult for the company to adapt to the changing market.

  • 16 May, 2018
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SpaceX scrubs Falcon I rocket launch

Monday, November 28, 2005

SpaceX called off the much-delayed inaugural launch of their new Falcon 1 rocket on Saturday from Kwajalein’s Omelek Island launch site. The intent was to launch the U.S. Air Force Academy’s FalconSat 2 satellite, which will monitor plasma interactions with the Earth’s upper atmosphere and magnetosphere.

The launch was delayed, then finally cancelled after an oxygen boil-off vent had accidentally been left open. The oxygen was unable to cool the helium pressurant, which then proceeded to evaporate faster than it could be replenished. A main computer issue, probably serious enough to cause a scrub on its own, was also discovered.

This long-anticipated flight was originally expected to be launched in January 2005, however a series of setbacks forced a series of delays, with the flight most recently scheduled to be in early 2006. It was intended to be launched from the Kwajalein atoll in the middle of the Pacific Ocean.

The maiden voyage was originally intended to launch from Vandenberg Air Force Base in California with a Naval Research Laboratory satellite and a Space Services Incorporated space burial payload.

  • 16 May, 2018
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Prince Laurent of Belgium testifies in marine fraud case

Tuesday, January 9, 2007

This article features in a News Brief from Audio Wikinews:

Prince Laurent of Belgium, the youngest son of King Albert II of Belgium, has been questioned last night by the federal police and is attending today’s court session in Hasselt in a marine fraud case that has gripped Belgian media since last December. He arrived in a Smart car and was accompanied by his lawyer and former politician Fred Erdman. The case turns around funds of the Belgian Navy that have been used to beautify the Prince’s villa in Tervuren. The Prince is expected to testify this afternoon.

In total, € 2.2 million was supposedly diverted from the marine’s purchasing services using false invoices. Roughly € 185 000 was allegedly used to paint the Prince’s villa, install lights in the garden, for the purchase of carpet and furniture, and for his secretariat and for animal clinics the Prince supports via his Foundation. Twelve marine officers and contractors are being accused of document fraud, collusion, bribery, embezzlement of government money etc. and could face 10 years in prison. The money was part of the budget that wasn’t spent at the end of the year, and which would flow back to the government if the army didn’t spend it.

The Prince, who is also an officer in the navy, is being treated only as a witness in this case, there have been no charges against him. The Attorney General in Hasselt Marc Rubens has said that there are no elements in the investigation that point to the fact that Laurent was aware of the affair, however several accused have contested this in the press. Technically, the villa is not the property of the Prince himself, but of the Royal Gift, which manages the real property of the Royal Family.

During his interview by the police last night, Prince Laurent stated that he needed funds to renovate his villa, and that Noël Vaessen, his adviser, told him the Navy could help him. The Prince stated that he thought it was legal, and that he had no reason to doubt his adviser.

Ex-Colonel Noël Vaessen was an adviser of the Prince between 1993 and 1999. Vaessen has declared in the media during the last month that the Prince actively participated in the fraud, and that he fears a cover-up. He said that the Prince was a demanding party in the operation, and that “he knew that we were arranging things to make his life and his work as comfortable as possible.” According to Vaessen, the Prince was in need of money to support a royal lifestyle, and “didn’t even have enough money to buy food.”

In 2001, Vaessen was discharged with honour from the army “for medical reasons”, but Defence Minister André Flahaut is investigating if there was no agreement to give him his pension in exchange for the fact that he wouldn’t incriminate the Prince. Vaessen also accused the Prince of other things, such as racing against the high-speed train TGV on a French highway. He has also incriminated Admiral Herteleer. Captain Johan Claeys, one of the accused, studied with the Prince and worked at the facturation services of the Navy in 1998 and 1999. One of the accused contractors, Marc Luypaerts, has told the press that the judge responsible for the investigation in Hasselt had forbidden him to speak about Prince Laurent.

Laurent’s status as a Prince has several judicial consequences for the trial. In Belgium, it’s against the law to incriminate the Royal Family during a trial. Also, the Prince is protected from judicial pursuit because he is also a Senator by law. Justice Minister Laurette Onkelinx has issued a Royal Decrete, which the King has signed while on holiday in Napels, which would make it possible for Princes to testify in a trial.

However, Public Prosecutor Erwin Steyls has chosen to have Laurent interrogated by the police last night in Hasselt. This was the first time during the last six years of the inquiry that the Prince was questioned. Today in the court, the Prosecutor defended the act of having him questioned outside the trial, saying that there were several procedural issues. First, the subpoena for the Prince wasn’t issued in time to be legal. Second, the details of the protocol to hear the Prince in court were not explained in the recent Royal Decrete, making it worthless -something Minister Onkelickx denied. Thirdly, nobody can be forced to testify against himself, and if the Prince were to make false statements under oath, he could only be sued for perjury. However, the court has decided to let him testify anyway this afternoon.

Quote

Nobody is above the law and the Justice Department must be able to complete its task in full independence. When the courts find embezzlements, it seems fair to me that they would be compensated by anyone who profited from them.

–King Albert II of Belgium.

During the last month, the case has caused a several spin-off discussions in Belgium. One of the surprises during this period was the King’s Christmas Message, in which he referred to the case. The regional governments are now investigating and discussing their donations to the IRGT/KINT, an environmental organisation supported by Prince Laurent. But there is also an ongoing debate over the position of the Monarchy in Belgium. Some politicians are suggesting to limit the role of the Monarchy, and other think that only the King and Queen, the Crown Prince or Princess and the widow(er) of the King or Queen should receive state funding.

  • 15 May, 2018
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Alternatives For Gluten Free Foods

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By Terry Retter

Health issues are mainly the reasons why one eats gluten free foods. So, it is best to have the knowledge on what food contains gluten so it can be easily removed from our diet and find a substitute instead. Gluten is a kind of protein which is very strong and elastic particularly found in wheat, barley and rye. Baked products usually contain gluten. It is gluten that binds ingredients in cookies, pies, and cakes and also makes them moist. The texture of baked products is a result of the air trapped within the sticky boundaries of the products.

Some develop allergies and many avoid gluten because of a gluten intolerance or what is known as celiac disease. People suffering from this experience immune system reaction that actually breaks down the lining of the intestine that leads to malabsorption of nutrients.

Here are some alternative flours that are gluten free so there is little need to not be able to enjoy baked products.

— Potato starch flour – gluten free thickening agent perfect for cream based soups and sauces. A perfect substitute because of its high starch component. Mix with a small amount of water for hydration to start it works like a glue. Then, substitute it in place of flour but use half of the amount of flour called for to get the right proportion in the recipe. This is available in health food stores.

— Tapioca Flour – light, white and very smooth flour from cassava roots. Use this kind of flour for a nice, chewy baked products like French bread or white bread. This easily combines with soy flour and cornstarch and is available in health food stores.

[youtube]http://www.youtube.com/watch?v=Hj919FWbEPY[/youtube]

— Corn Flour – milled from corn and blends well with cornmeal for muffins or cornbread. This is perfect for waffles or pancakes. This can be purchased in health food stores.

— Soy Flour – a nutty tasting flour rich in protein and high in fat content. The fat content makes baked products smooth in texture. This is combined with other flours to bake brownies, muffins and cookies or any baked products with fruits and nuts. Available in health food stores.

— Cornstarch – a refined starch that comes from corn. This is combined with other flours for baking. Mostly use as clear thickening agent for pudding, sauces and Asian cooking. Readily available in grocery stores and health food stores.

— Cornmeal – a ground corn that comes from either white or yellow meal. Usually combined with other flours and gives a strong, delicious corn flavour in white cakes, pan cakes and waffles. This can be bought in grocery stores and health food stores.

— Brown Rice Flour – comes from unpolished brown rice and has more nutritional value than typical flour because of the bran that it contains. Excellent for baking muffins and cookies or for more dense breads.

— White Rice Flour – a perfect basic flour for gluten free baking. This is excellent for baking because it doesn’t impart any unwanted flavours. This works well when combined with other flours. The best white rice flour is the fine textured one. This is readily purchased in Asian stores and health food stores.

Gluten Substitutes:

Since gluten is the substance that holds together baked products and make them moist and provides good textures, there is a need to find a substitute that will provide similar characteristics without changing texture or flavour. The following are best substitutes for gluten.

Xanthum Gum – this is formulated in the laboratory, and comes from the dried cell coat of Zanthomonas Campestris. This works well as a gluten substitute in yeast bread and other baked goods. This is available in health food stores.

Guar Gum – this is a powder form produced from the seed of Cyamopsis tetragonolobus. A more natural binder and an excellent substitute for gluten. This can be purchased in health food stores.

Pre – gel starch – an acceptable gluten substitute. This reduces crumbling in baked products. Availablein health food stores.

Eating gluten free is not really hard. It’s just knowing what best replaces gluten for the recipe that are being prepared. It is a matter of figuring out what works best as a replacement.

About the Author: Terry Retter The on line location for quality cookware,

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  • 15 May, 2018
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