Category Archives: Plastic Surgery

Breast Surgery in Europe

by

Mary Jo

Medical tourists seeking high class, experienced and economical surgical procedures and treatments for their needs look for doctors and surgeons who offer the best in modern and high-tech equipment, training, and experience.

Renowned cosmetic surgeon Dr. Toncic and his staff provide a number of cosmetic surgeries at the gorgeous clinic building fondly nicknamed “Villa Milinovi” in Zagreb, Croatia. Dr. Toncic and his team offer a specially designed and equipped modern cosmetic surgery center that caters to the needs of individuals seeking a wide range of cosmetic and plastic surgery treatments. Such treatments include but are not limited to the most popular cosmetic surgical procedures from around the world, such as facelifts, rhinoplasty, and breast augmentation.

About Dr. Toncic:

Dr. Rajko Toncic is an experienced cosmetic surgeon who has performed more than 15,000 operations in his surgical practice over 35 years. He is a member of the European Academy of Facial Plastic Surgery and the Croatian Association of Physicians and the Croatian Assembly of Physicians.

Dr. Dinko Toncic has been practicing for ten years, specializing in aesthetic surgical procedures as well as otorhinolaryngology and head and neck surgical procedures.

Specialized Cosmetic Surgical Procedures

Common procedures performed by Dr. Toncic and his teams includes:

* Rhinoplasty Both aesthetic and functional nose surgeries are performed which help to enhance appearance, self-confidence and optimal function. Nose surgeries may be either open or closed. Closed rhinoplasty is minimally invasive and is performed via the nostrils, while open rhinoplasty accesses the tip of the nose or via the columella (lower portion of the nasal septum). Rhinoplasty helps address or repair drooping noses, broken noses and septum deformities.

* Breast Augmentation This procedure is considered to be a relatively simple and minor surgery these days, but an effective one designed to help lift drooping breasts, enhance underdeveloped or asymmetrical breasts and to correct anomalies or enhance breast reconstruction surgical procedures. Small incisions are made to insert implants, which are placed under the pectoral muscles. Results to this type of surgery are immediate and offer patients greater pleasure in their appearance and self-confidence.

* Facelift Tighten the skin of the face and neck, offering an immediately younger and more youthful appearance. “Mini-lifts” and full facelifts employ exact techniques that create a natural looking appearance that produces little scarring. Dr. Toncic specializes in creating small incisions made in non-visible areas, such as inside the ear or in the hairline.

When it comes to maximum comfort and high quality medical skill and equipment, Dr. Toncic’s new clinic, located in the heart of historic and ancient Croatia, Zagreb is a crowning achievement for medical advancements in Croatia as well as the quality of services provided for worldwide medical travelers. Dr. Toncic’s cosmetic surgical clinic complies with and is certified by the National Ministry of Health and provides maximum comfort, safety and wellbeing for their clients.

Traveling to Croatia

Dr. Toncic and his team are located in Zagreb, the capital of Croatia. Known as “the land of a thousand islands,” Croatia is a land that blends Middle European culture with Mediterranean cultures, and offers residents and international travelers romance, Mediterranean architecture, and rural wide-open spaces and national parks. With gorgeous views of nearby mountain vistas to the north, and the Sava River to the south, Zagreb is an historic city filled with cultural landmarks that has morphed into a leading economic development center that attracts millions of tourists every year.

Cost of Cosmetic Surgical Procedures in Croatia

Dr. Toncic’s clinic offers facelift, rhinoplasty, and breast augmentation procedures that are affordable to both domestic and international travelers. Clinic prices include:

* Free airline flights arranged by Dr. Toncic’s cosmetic surgery clinic

* Pre-op examination and blood work

* Anesthesia and surgical procedure

* Overnight stays

* Private accommodations with medical post-operative care and supervision

* Taxi services and transfers to and from surgery and follow up checks

Dr. Toncic’s clinic charges 3960 (UK3079 US $5484) for a full facelift. His rhinoplasty or nose surgeries range between 1700 and 2500 (UK1830 – UK1944 or US $2354 – $3462) and breast augmentation costs (including silicon implants) range around 3240 (UK 3488 -US $ 4486).

The cost of a facelift in Great Britain runs between UK4200 and UK5800. Rhinoplasty, or nose surgical procedures, range between $UK 3000 and UK 4000, and breast augmentation may run a British citizen between UK 3400and UK 5000. The price savings cannot be denied.

More about Breast Augmentation

Mary Jo is an RN who has worked in health tourism for over 35 years. She has done international medical management consulting for a major health care organization. Prior to joining PlacidWay (http://www.placidway.com) she worked for the nation’s leading healthcare IT company as an implementation consultant for Electronic Medical Records.

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By Chris Chew

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn’t it?

So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth?

–Eat protein first thing in the morning – After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism.

–Eat protein between your meals – To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

–Protein before/after gym workout – It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout.

–Protein before bed – Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing like you have never seen before.

About the Author: Chris Chew is a personal trainer of actors, pageant winners, models and other celebrities. See his websites for more articles.

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Submitted by: Lori Martin

Are you feeling as tired when you wake up in the morning as you were when you went to bed? What about having trouble sleeping or staying asleep? You may even be feeling irritable or having trouble focusing. Another problem you may be having is always feeling cold or hot.

If you are feeling any of these symptoms mentioned, you may be having trouble with your adrenal glands.

Some other symptoms of adrenal problems may be:

* feeling tired after eating

* feeling depressed or anxious

* skin blemishes

* problems maintaining weight

When your adrenals need cleansing, you may experience many or all of these symptoms.

The adrenal glands are part of the body s glandular system that regulates emotions, promotes growth and sexual identity, controls body temperature, and assists in the repair of broken tissue and generate energy.

Why are the adrenal glands so important? These very small, but vital glands sit just above your kidneys(ad-RENAL… Renal meaning having to do with the kidneys) and play an important role in the body by producing about 50 different hormones that affect our ability to deal with stress, impact our development, and regulate kidney function.

Some of their functions include:

* production of adrenaline (the fight or flight response)

* production of DHEA (the hormone that is a precursor to estrogen and testosterone)

* production of hormones that affect blood pressure, blood sugar levels, and growth

* helps reduce inflammation

* able to make sure needed sodium is not lost

* increases short-term memory

* helps the liver remove toxins from the body

When people are under high levels of stress, whether it is environmental, physiological, or physical, their adrenal glands become weak causing a number of problems including:

* high blood pressure

* lower bone density

* reduced immune response

* potential effects on blood serum levels of glucose

* reduced levels of serotonin, which helps provide a sense of well-being and calm

* weight gain

As you can see, adrenal gland weakness can cause a number of health problems that affect many of the organs in your body.

What do you do about this problem?

Take this Adrenal Gland Questionnaire

Which ones apply to you?

* Constant fatigue

* Low blood pressure

* Hard, pebble-like stools or constipation

* Unusually low sex drive

* Cravings for salt or salty foods

* Mood swings, especially anxiety, panic, or phobia

* Feeling colder than those around you

* Problems with memory, focus or concentration

* Chronic pain in the lower neck and upper back

* Nervousness

* Inability to concentrate and/or confusion

* Drinking caffeinated beverages on a daily basis

* Extreme sensitivity to odors and/or noises

* Lack of the sensation of fullness after eating

* Aches and pains of limbs, unrelated to exertion

* Mood swings

* Vulnerability to food reactions/allergies

If you have checked four or more items on this list, it may be time to consider using a formula to build the adrenal glands.

If six or more items are checked, your adrenal health is probably causing some of your ailments and now is the time to start taking a formula to support your adrenal glands.

Once you determine that you need to support your adrenal glands, you should begin with a body cleanse. After that, you should take supplements regularly to support your adrenal glands.

About the Author: Body Life Cleanse has natural, herbal detox diet and body cleanse products for a natural, healthy you.For more information about Kidney Cleansing and Detox Diet visit

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By Devin Gilliland

Adding live plants to an aquarium does more than just improve aesthetics – plants provide shelter, food for vegetarian fish, and prevent green water. Plants also soak up carbon dioxide, waste products, contribute oxygen to the water, and promote the growth of algae, tiny worms, rotifers, and protozoa, providing live food for the fish.

Lighting is important if you want your plants to grow successfully. They need 12-14 hours of light each day, just like in nature. Opinions vary concerning how much light live plants need, but generally 3-5 watts per gallon works well. Compact fluorescent bulbs and par 20, 50-watt halogen bulbs both do the job right, so experiment with different types of lighting to find out what works best for your plants.

Plants also require the proper nutrients to stay healthy and green. Everything works together in a well-planned aquarium, so keeping the plants fed isn’t a difficult prospect. Nutrients to feed the plants come from the fish in the tank – you can add more if needed. Fertilization is easy as well because plants are able to naturally use fish waste as fertilizer. You can add a commercial fertilizer when you change the water, but it’s usually better to follow the ‘less is more’ philosophy when it comes to fertilizing your plants. Too much fertilizer can cause problems with algae growth in the tank, and you can always add more if required.

What about water temperature? The majority of aquatic plants thrive in water temperatures between 72f and 78f. The pH of the water is also important – a pH of 6.8 to 7.8 is ideal.

Snails are another natural component that help the overall health of the aquatic environment. Snails clean plants of food and small algae, as they crawl over leaves and foliage. However, some snails can actually cause problems. Ramshorn, pond, and other species eat the leaves instead of clean them, and can cause unwanted damage. Luckily, it’s quite easy to remove troublesome snails. Simply place lettuce leaves at the top of the aquarium to attract the snails – remove everything with a net once all the snails have assembled on the lettuce pieces.

Before placing new plants in your aquarium, rinse them thoroughly in warm water to remove any insects you don’t want invading the aquarium. Healthy plants have solid roots and firm leaves, so this is what you should look for when purchasing aquatic plants. Avoid plants that give off a strange smell, especially bulbs, as this is an indication that the plant is not healthy and may not grow properly once placed in your tank.

Younger plants generally adjust better to transplantation, so keep this in mind as well. Although the plants you buy will need a period of time to adjust, and may lose some leaves, don’t be alarmed. This is completely normal. To promote healthy new growth, just remove dead leaves as they appear, being careful not to damage the roots.

Aquatic plants make a beautiful addition to any aquarium and help keep the fish comfortable, healthy, and happy.

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Fish Aquarium Supplies

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Marine Aquarium Supplies

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If you are planning to “have some work done” it’s important to find someone extremely qualified for the job. You wouldn’t want just anyone working on your car, performing a root canal, or performing major heart procedure on you. Plastic is no different. You need to have a cosmetic surgeon that you can trust. So how do you go about finding such a doctor?When you are trying to find the right doctor for your procedure there are some things that you need to checkout. First you need to see what credentials your cosmetic surgeon has. You need to check to see how long your doctor has been practicing plastic surgery. It’s also a good idea to see if your surgeon is a member of the American Association of Plastic Surgery. These doctors have gone through additional certifications and have been in the business of beauty for a good long while prior to taking up the procedure.Many cosmetic surgeons can do just about any type of plastic surgery but many specialize in one or two types of the same. No matter if the doctor is a general or specialist you need to speak at length with your doctor prior to the procedure. You need to make sure that your doctor is willing to listen to you and is willing to work with you. If you have high expectations that cannot be met your physician should be able to tell you that and offer an alternative that will get you what mostly what you want to accomplish while making it an attainable goal.It’s important to speak to the hospital or hospitals that your surgeon is affiliated with to see if that hospital is an accredited hospital. You want to make sure that your doctor is dealing with a reputable hospital. There are several things you should be weary of when it comes to choosing a physician. If you feel that you are feeling like you are being rushed into a procedure you may need to find a different physician. You need time to decide what you want to do and what your overall goals are. You don’t need to rush into anything.If you feel that you can’t speak to your doctor then you need a different physician as well. Anytime of surgery can cause anxiety, having plastic surgery is no different. The right cosmetic surgeon will be there with you not just physically but emotionally too.

Is It Time for Cosmetic Surgery?

by

Lloyd M. Krieger, MD-7577It is not too bold a statement to call cosmetic surgery mainstream. The cosmetic benefits that a cosmetic surgeon can deliver are no longer relegated to hush-hush gossip about celebrities. People typically have a strong urge to look their best, and plastic surgery is definitely a rising trend.

Data released for 2006 from the American Society of Plastic Surgeons reveal the popularity of plastic surgery. According to ASPS surveys, close to 11 million plastic surgery procedures were done in 2006. This is a 7 percent rise over 2005.

The findings of the ASPS indicate the top five plastic surgery procedures for 2006 were:

Breast augmentation (329,000)

Rhinoplasty (307,000)Liposuction (303,000)Eyelid surgery (233,000)Tummy tuck (146,000)

It is interesting to consider the reasons behind the growing popularity of cosmetic surgery. A December 2006 article in USA Today examined plastic surgery among baby boomers. This famously large demographic is approaching retirement age, which inevitably includes some wrinkles and sagging. Some baby boomers are choosing to spend their money on cosmetic procedures. USA Today reported that many baby boomers adhere to active and fit lifestyles, and, for some of them, this includes seeking to maintain youthful appearance. It is about wanting to look as young and vigorous as they feel.

Because there are so many baby boomers, their growing interest in plastic surgery is one element driving the rise in visits to plastic surgeons. The generation that once dominated the youth culture still wants to look young. And when they have areas of unwanted fat, they are willing to go for Beverly Hills liposuction.

Aside from the aging population, there is another factor behind the popularity of plastic surgery. It lies simply in the growing availability of plastic surgery and awareness of the cosmetic benefits that a plastic surgeon can deliver. A ripple effect occurs throughout the population as people undergo plastic surgery. As more people have plastic surgery, they expose their friends and relatives to plastic surgery and its possibilities. It is not a rare sentiment for a woman to want a “mommy makeover” whether she gets one or not. But for those women who think about it, plastic surgery is much more attainable now because there are many qualified plastic surgeons practicing throughout the country. It is a leading specialty pursued by medical doctors in fact.

Although Los Angeles cosmetic surgery is available and popular, it does not mean that changing something about your appearance will solve your problems in life. Certainly there is some truth in the adage that if you look good you will feel good, but looking good does not mean that life will be good. If you decide to consult with a plastic surgeon about a feature of your body with which you are no longer happy, be prepared to discuss your motivations for plastic surgery in a candid manner. An ethical and well-trained plastic surgeon will thoroughly assess each candidate’s reasons for surgery to make sure that his or her decision is based on a well-grounded and healthy outlook.

With the level of skill available among cosmetic surgeons currently available and the awareness the public has of cosmetic surgery, there is no reason to believe that the popularity of plastic surgery will diminish. A relationship with a cosmetic surgeon is frequently the beginning of a person’s renewed excitement about his or her physical appearance.

More information is available on

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and

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byAlma Abell

Gastric bypass surgery is a major procedure that will also have a major impact on your life. The gastric bypass New Haven patients undergo will have many benefits including:1. Patients who undergo gastric bypass in New Haven can lose an average of 77 percent of their access weight. This is extremely hopeful for those who have struggled with other weight loss programs in the past. In fact within the first six months following surgery patients have lost as much as 30 to 50 percent. It takes a good two years to reach the ultimate weight loss goals but it is progressive and noticeable keeping you motivated. You will also be able to continue to keep the weight off in order to avoid obesity related health issues for the rest of your life.

2. Following gastric bypass surgery the average life expectancy improved by 89 percent. As well the risk for premature death went down by 30 to 40 percent. Because you will be able to keep weight off more easily you can expect to reduce your risk for obesity related diseases. For example risks to Type II diabetes percent.

3. Many people forget that obesity can also increase their risk for some cancers. There was a percent decrease in Hyperlipidemia/cholesterolemia.

4. Further good news about gastric bypass surgery is that 10 to 14 years post surgery patients were able to maintain a far healthier weight as well as continue to stave off signs of health issues such as diabetes, hypertension and high cholesterol.

If you are more than 100 lbs overweight or have a Body Mass Index higher than 40 you could be an excellent candidate for gastric bypass surgery. You can speak to your doctor to find out what their thoughts are and learn more about what the surgery and lifestyle changes will entail.