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Alternatives For Gluten Free Foods

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Alternatives For Gluten Free Foods

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By Terry Retter

Health issues are mainly the reasons why one eats gluten free foods. So, it is best to have the knowledge on what food contains gluten so it can be easily removed from our diet and find a substitute instead. Gluten is a kind of protein which is very strong and elastic particularly found in wheat, barley and rye. Baked products usually contain gluten. It is gluten that binds ingredients in cookies, pies, and cakes and also makes them moist. The texture of baked products is a result of the air trapped within the sticky boundaries of the products.

Some develop allergies and many avoid gluten because of a gluten intolerance or what is known as celiac disease. People suffering from this experience immune system reaction that actually breaks down the lining of the intestine that leads to malabsorption of nutrients.

Here are some alternative flours that are gluten free so there is little need to not be able to enjoy baked products.

— Potato starch flour – gluten free thickening agent perfect for cream based soups and sauces. A perfect substitute because of its high starch component. Mix with a small amount of water for hydration to start it works like a glue. Then, substitute it in place of flour but use half of the amount of flour called for to get the right proportion in the recipe. This is available in health food stores.

— Tapioca Flour – light, white and very smooth flour from cassava roots. Use this kind of flour for a nice, chewy baked products like French bread or white bread. This easily combines with soy flour and cornstarch and is available in health food stores.

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— Corn Flour – milled from corn and blends well with cornmeal for muffins or cornbread. This is perfect for waffles or pancakes. This can be purchased in health food stores.

— Soy Flour – a nutty tasting flour rich in protein and high in fat content. The fat content makes baked products smooth in texture. This is combined with other flours to bake brownies, muffins and cookies or any baked products with fruits and nuts. Available in health food stores.

— Cornstarch – a refined starch that comes from corn. This is combined with other flours for baking. Mostly use as clear thickening agent for pudding, sauces and Asian cooking. Readily available in grocery stores and health food stores.

— Cornmeal – a ground corn that comes from either white or yellow meal. Usually combined with other flours and gives a strong, delicious corn flavour in white cakes, pan cakes and waffles. This can be bought in grocery stores and health food stores.

— Brown Rice Flour – comes from unpolished brown rice and has more nutritional value than typical flour because of the bran that it contains. Excellent for baking muffins and cookies or for more dense breads.

— White Rice Flour – a perfect basic flour for gluten free baking. This is excellent for baking because it doesn’t impart any unwanted flavours. This works well when combined with other flours. The best white rice flour is the fine textured one. This is readily purchased in Asian stores and health food stores.

Gluten Substitutes:

Since gluten is the substance that holds together baked products and make them moist and provides good textures, there is a need to find a substitute that will provide similar characteristics without changing texture or flavour. The following are best substitutes for gluten.

Xanthum Gum – this is formulated in the laboratory, and comes from the dried cell coat of Zanthomonas Campestris. This works well as a gluten substitute in yeast bread and other baked goods. This is available in health food stores.

Guar Gum – this is a powder form produced from the seed of Cyamopsis tetragonolobus. A more natural binder and an excellent substitute for gluten. This can be purchased in health food stores.

Pre – gel starch – an acceptable gluten substitute. This reduces crumbling in baked products. Availablein health food stores.

Eating gluten free is not really hard. It’s just knowing what best replaces gluten for the recipe that are being prepared. It is a matter of figuring out what works best as a replacement.

About the Author: Terry Retter The on line location for quality cookware,

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  • 15 May, 2018
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Manitoba volunteers go to war against Red River flooding

Monday, April 6, 2009

Over 1,600 volunteers registered to help build approximately 65,000 of the 500,000 sandbags to create dikes 20.5 feet (6.2 meters) high to protect the City of Winnipeg, Manitoba in the war against the Red River of the North flood.

700 volunteers answered at the rural municipality of St. Andrews alone. Once sandbags are filled for West St. Paul, St. Andrews, and Selkirk, then frozen culverts must be cleared.

The height of the river is expected to be Thursday, and predictions are that it will be less than Flood of the Century of 1997. There is no precipitation in the forecast, and snow in the province should be melted by the end of the week.

“The fear right now is we have to get that ice out of the river. The Amphibex [Excavators] are still working and breaking the ice apart, and everyday we buy with the warm weather and the current, it is thinning the ice down a bit, so when it does start to move, the better chance it’ll move right out into the lake,” said Paul Guyder, the emergency coordinator for the RMs of St. Andrews and St. Clements.

“I feel that we’ve done everything humanly possible to get ready,” said Gary Doer, Premier of Manitoba, “But … there are fallibilities with human behaviour. We can take every preventative measure as human beings possible and we can still get Mother Nature proving again she is superior.”

Communities with ring diking will partially or fully close their dikes at the beginning of the week. Provincial officials are considering opening the Red River Floodway gates around mid-week before ice is fully melted.

Ice jams could cause flooding within the city, however opening the gates could spare neighbourhood flooding when the river rises to the estimated 6.3 meters (20.7 feet) height. The province does have back up plans for dealing with ice jams within the city if they do occur. The unpredictability of ice jams and the ensuing water level rise may cause neighbourhood flooding. The city is raising dikes where the river has jammed with ice in the past such as on tight curves and past bridges. Likewise there are excavators and backhoes positioned at these points.

Vulnerable neighbourhoods on the river banks have been reinforced with sandbag dikes at vulnerable areas from the massive volunteer effort over the weekend. Guyader feels no more extra volunteers are needed, however volunteers are still being asked to leave their names and number in case of unpredicted need. Existing personnel will assess roads, and help with clean up.

Approximately 400 of the 800 people who evacuated the Roseau River Anishinabe First Nation have returned to their homes.

Former Premier, Dufferin Roblin, brought forward the floodway as a protection for Winnipeg residents and economy following the 1950 Red River Flood. The Red River floodway, “Duff’s Ditch” was finally finished in 1968, and its floodway gates have been opened 20 times saving Winnipeg from an estimated CA$10 billion in damages. The floodway expansion began in 2005 at a price of $665 million.

Polish and Chinese experts have come to survey the Red River Floodway, and Dennis Walaker, mayor of Fargo, North Dakota recognises the need for Red River flood defences down river. “Every town that you drive by from the Canadian line up to Winnipeg is either elevated or ring-diked,” said Walaker.

  • 14 May, 2018
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French workers use threats in compensation demand

Friday, July 17, 2009Following similar threats by workers at New Fabris and Nortel, workers at JLG in Tonneins, France, threatened to blow up several platform cranes. The JLG factory announced in April 2009 that it will fire 53 of its 163 workers by the end of 2009, while the remaining 110 jobs will not be secure over the next 2 years.

JLG Tonneins was acquired in 2006 with its parent JLG Industries, a maker of aerial work platforms, by the U.S.-based Oshkosh Corporation. Despite being hugely profitable in the past, production has been much reduced since 2008 with the contraction of the construction industry and lower demand for its products. Despite excellent past results the new American management demanded sweeping cuts at the company.

In the view of locals, “the company’s actions are a disgrace given the expensive perks, such as official cars, for its corporate fat cats, compared to the sacrifice, silence, and dignity demanded by the company of those it has made redundant.”

The management offered severance pay of € 3,000 (US $4,200), however the workers demanded a severance package commensurate with “the wealth that their labor has generated.” Worker’s delegates requested a “supra-legal” payment of € 30,000, on Thursday 16 of July the management responded with a counter offer of € 16,000. On Thursday night the worker’s actions secured the € 30,000 settlement initially demanded.

  • 11 May, 2018
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Gaddafi loses African Union chair

Sunday, January 31, 2010

Muammar Gaddafi, leader of Libya, has not been able to win his bid to stay as chairman of the African Union, losing out to Malawian president Bingu wa Mutharika, who was backed by several eastern and southern states.

Gaddafi used his final speech to highlight the need for political unity between African states. Libya has been chairing the African Union for the last year, and the job of chair was due to go to a southern African representative. However, Gaddafi wished to retain the presidency, which was backed by Tunisia, and had allegedly won over other countries by paying their membership fees.

The African Union summit, held in Addis Ababa, Ethiopia, involved a speech to the African leaders by UN Secretary General Ban Ki-Moon, who called for the countries to strive for national union in Sudan, where the southern part of the country may secede from the north. In addition, the Secretary General highlighted the various achievements of the African Union. He said that they had “seen a sharp decrease in malaria and measles deaths across the continent, virtual gains in primary school enrolment [and] marked improvement in child health”, stating that “we must build on these successes and help spread them around the world”.

The three-day summit involves topics such as the state of affairs in Somalia, and a Senegalese proposal to resettle Haiti earthquake victims.

  • 11 May, 2018
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News briefs:October 21, 2007

Audio Wikinews News Brief for October 21, 2007

Recorded by: DavumayaProblems listening to the file? See media help.

RSS

The time is 6:15 UTC and this an Audio Wikinews Brief for the weekend of Sunday, October 21, 2007.

Contents

  • 1 Thousands flee renewed violence in Congo
  • 2 Blast kills 8, injures 126 at a mall in Manila, The Philippines
  • 3 Mass suspensions and relief of duties after US B-52 flew with armed nuclear missiles
  • 4 Half of life could go extinct by century’s end, warn eminent biologists
  • 5 US stock markets tumble on ‘Black Monday’ anniversary
  • 6 South African reggae star Lucky Dube shot dead in attempted carjacking
  • 7 Man throws red paint in Roman Trevi fountain to protest film festival
  • 8 South Africa defeats England 15 – 6 to win the 2007 Rugby World Cup

[edit]

  • 11 May, 2018
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Bristol Central Library reopens after being closed due to fire

Sunday, April 13, 2008

The main library in Bristol, United Kingdom may be partially reopened on Monday after being closed for over a week due to a fire.

Most of the ground floor of the library will reopen, although the first floor will remain closed.

Bristol City Council reported last week that it was possible the library would reopen on Tuesday, although after the inspection on that day, it was decided it would remain closed.

The head of Library services at Bristol City Council commented on the fire last week. She said “we [the Library service] apologise to our customers for this inconvenience but it is not possible to open the library as there remains problem’s with power to parts of the building and there is a need to give contractors clear access to clean smoke damage in some public areas. We will review the situation again on Monday morning and issue further updates when further information is available.”

  • 10 May, 2018
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Wildfires in Russia cover Moscow in smoke

Saturday, August 7, 2010

Massive wildfires in western and central Russia have killed at least 52 people and blanketed Moscow in dense smoke and smog. According to BBC News, around 560 fires were still burning on Friday.

More than 800 wildfires have been reported this week in Russia, which is currently suffering from the worst heat since records began over 130 years ago. Since June, temperatures in the country have been rising, and Moscow was expected to reach over 100 degrees Fahrenheit (37.78 degrees Celsius) on Friday, about 25 degrees Fahrenheit (15 degrees Celsius) above the normal temperature for this time of the year.

The environmental protection agency of Russia’s capital has already stated that {w|carbon monoxide}} levels in the city’s air were five times as high as safe levels and that particulate pollution levels were three times as high as safe levels.

The dense smoke also caused chaos at Moscow airports. Visibility at Domodedovo Airport was reportedly around 400 yards (365.76 metres) on Friday, and many flights were either delayed or arrived late.

At Russia’s Alabinsk military base, located around 45 miles (72.42 kilometres) southwest of Moscow, artillery rockets were moved to a location where they would not be threatened by the fires, said Russia’s Ministry of Defence. The fires also burned close to a nuclear missile warning site near Moscow, but a spokesperson for the Russian Space Forces said that the warning center’s fire brigades had extinguished two fires in the area. Previously, materials from a nuclear research center in Sarov were moved out of the way of fires to avoid a possible explosion occurring.

Russian officials have received criticism over their handling of the blazes. Last week, Russia’s president, Dmitri Medvedev, dismissed five military officers for letting a fire burn hangars at an air base near Moscow. One of Medvedev’s aides said on Friday that mayors will be debriefed and that those who did not adequately respond to the wildfires “will be brought to justice.” Russian Prime Minister Vladimir Putin said last week that local officials not dealing with the fires should resign.

The spree of wildfires has left at least 3,000 people without homes. Seven regions are now under a state of emergency, and 28 more are under a state of emergency for farmers with crops failing in the heat.

Fire crews from other nations in both Europe and Asia were arriving to help fight the fires, and a shelter was set up in Kaliningrad to support 150 children from central Russia who were displaced by the crisis.

  • 10 May, 2018
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New York Times to start charging for access to web news

Friday, March 18, 2011

The challenge now is to put a price on our work without walling ourselves off from the global network …

The New York Times announced on Thursday that it will start charging for full access to NYTimes.com, its online version. Beginning March 28, U.S. visitors who do not subscribe to the print edition will be allowed access to 20 articles a month. A digital subscription to the website will be required to read additional content.

The fee plan for Canadians is already in effect, allowing the NYT to “fine-tune the customer experience”, according to the announcement.

Unlimited access to articles will continue to be free for those users reaching the Times through links from search engines, blogs, and social media like Facebook and Twitter. The NYTimes.com home page and individual section front pages will continue be freely accessible.

The NYT unsuccessfully tried a pay wall six years ago. Due to declining profits and readership of its print edition, it is ready to try again.

According to comScore, a marketing research company that measures online traffic, NYTimes.com had 31.4 million individual visitors in February. It is the most-read newspaper site in the world, reported The Guardian.

“The challenge now is to put a price on our work without walling ourselves off from the global network, to make sure we continue to engage with the widest possible audience”, wrote Arthur Sulzberger Jr., NYT company chairman.

  • 9 May, 2018
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New Zealand pilot selling uniform online

Tuesday, August 15, 2006

“Jeremy”, an airplane pilot in Nelson, has put his uniform on sale for NZ$1.00 at New Zealand auction site TradeMe. The pilot had lost his job when Origin Pacific Airways fired 230 staff because of financial difficulties and is now trying to “make ends meet this week,” the pilot said. The auction has already reached 31 bids and reached $101 as of 7.30 a.m. August 15.

‘Jeremy’, the pilot, said on the auction page, that he is offering “a rare piece of Kiwi aviation history,”.

“This is an authentic Origin Pacific Jetstream pilot’s uniform lovingly drycleaned for one last time before its unfortunate retirement. It’s travelled many stormy nights and many sunrises and has seen almost 50,000 Kiwis safely to their destinations from Invercargill to the Far North. It has 778,000km on it, yet it looks as crisp today as it did when it was born,” the pilot described on TradeMe.

One bidder had offered $40 if he sold the uniform immediately but that offer was turned down in order to see the auction go until Sunday.

David Collier, Origin Pacific passenger services general manager, said “The uniform was Origin Pacific’s property and the pilot should not be selling it, but I think it’s probably one of those things you’d have to grin at and move on.”

Jay, Waitakere, asked on the auction page if the uniform came with a plane. The pilot replied “No, but if you want to start an airline I know where you can find a great bunch of people.”

The auction is closing on August 20, Sunday.

  • 9 May, 2018
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Bush addresses nation on economic crisis; Congress debates bailout

Thursday, September 25, 2008

United States President George W. Bush addressed the nation on the economic financial crisis from inside the White House saying the economic situation is “serious” and is “in danger” of becoming “a long and painful recession.”

“We are in the midst of a serious financial crisis and the federal government is responding with decisive action,” Bush said in his televised speech.

Bush called for the United States Congress to pass a US$700 billion bill intended to keep struggling companies afloat. He asked the two presidential candidates along with leaders from both parties of Congress to join him for a conference on Thursday.

Last Friday, Treasury Secretary Henry Paulson called for a bailout plan that would allow for the United States government to purchase devalued mortgage backed securities, resulting from the subprime mortgage crisis, from troubled financial institutions. Paulson has said that the plan could cost up to $700 billion. Congressional leaders have said that some form of the plan will pass; however, there is considerable debate over several key issues.

White House spokeswoman Dana Perino said that Bush “believes it is important for the American people to fully understand the depth of the crisis in our financial markets, how that crisis affects them, and the urgent need to agree on a solution.” Bush has been criticized for waiting too long to speak in prime time.

John McCain suspended his campaign to return to Washington and work on the bailout bill. Barack Obama has called for another form of the bill to pass and said that Congress should not package the bailout bill with any other bills — such as an economic stimulus plan.

Meanwhile, Congress has held a second round of hearings on the proposed bailout bill. Paulson and Chairman of the Federal Reserve Ben Bernanke testified in front of the House Financial Services Committee. They felt it was a serious problem in need of an immediate solution.

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Rep. Barney Frank, Chairman of House Financial Services Committee, says it is “clear” that the financial bailout bill will pass.

Director of the Congressional Budget Office Peter R. Orsza said while testifying before Congress that “ironically, the intervention could even trigger additional failures of large institutions, because some institutions may be carrying troubled assets on their books at inflated values.”

The bailout plan has been called a “blank check” by many, with members of both parties divided on the issue.

  • 9 May, 2018
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