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Historic gym the site of Benet Academy, Illinois victory over Oswego

Monday, January 18, 2010

Benet Academy Redwings 40 34 Oswego Panthers

The Benet Academy Redwings boys basketball team defeated the Oswego High School Panthers 40–34 Saturday night at Benet’s historic Alumni Gym. 

Located at Lisle, Illinois, United States, the gymnasium is home to Benet’s winning streak of 102 consecutive home games. The statewide record lasted from November 26, 1975 until January 24, 1987, when Naperville North High School defeated the Redwings 47–46. Benet also achieved 96 consecutive victories in the Western Suburban Catholic Conference at that time. 

The school continued to use the facility, colloquially referred to as the “Old Gym” or the “Small Gym”, until the end of the 1994 season, when a newer athletic center was built on campus. It wasn’t until the late 1990’s when then-coach Marty Gaughan decided to play one game per year in the Alumni Gym to remind the school of its history. “There is just an electricity, and you feel it when you are in there,” said Gaughan, who coached the team from the 1989–1990 season to the 2007–2008 season. 

This tradition continued until the 2006–2007 season, when the Redwings played against long-time rival St. Francis High School. Renovations prevented the gym from being used for athletic events over the past two seasons. This game was Benet coach Gene Heidkamp’s first opportunity to coach in the older gym. “So much history and winning has taken place there, which makes it so special. It is something the entire school community is excited about,” said Heidkamp. 

Saturday’s game was played at the Alumni Gym at the request of Oswego assistant coach Jim Bagley. He wanted his son, senior forward Chris Bagley, to experience the same atmosphere he had as he played for Benet in the 1978–1979 season. Greg Kwiatkowski was also Jim Bagley’s teammate in Benet, and his son, Joe Kwiatkowski, was in the Panthers’ starting lineup as well. “Two of us who played at Benet together and now our son’s play on [Oswego] together and for them to have a chance to play where we played is going to be a great night and great experience,” said the senior Bagley. 

Alumni Gym apparently still had its charm in the second half for the Redwings, whose 15–17 score at halftime worsened into an 11-point deficit in the third quarter. Benet fell behind with a score of 21–29 at the start of the fourth quarter. From that point, the Redwings’ defense began to kick in. Oswego could make only 2 of its 13 field goals in the third quarter. Benet’s offense also gained momentum as center Frank Kaminsky scored all of his 9 points in the fourth quarter. A shot by senior Mike Runger brought the score to 31–31, and two consecutive driving layups by David Sobolewski gave Benet the lead that would last for the rest of the game. 

“We hit a dry spell there, but let’s give credit where credit is due. Defense wins games and they are the best defensive team we’ve faced all year,” said Oswego coach Kevin Schnable.

Benet’s Matt Parisi led his team with 15 points, and Sobolewski scored 12. Oswego’s Andrew Ziemnik also scored 12. 

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  • 28 Jun, 2022
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When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?

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By Chris Chew

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn’t it?

So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth?

[youtube]http://www.youtube.com/watch?v=1mVguBudOs0[/youtube]

–Eat protein first thing in the morning – After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism.

–Eat protein between your meals – To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

–Protein before/after gym workout – It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout.

–Protein before bed – Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing like you have never seen before.

About the Author: Chris Chew is a personal trainer of actors, pageant winners, models and other celebrities. See his websites for more articles.

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  • 27 Jun, 2022
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Neanderthals ‘knew what they were doing’: Archæologist Dr Naomi Martisius discusses her findings about Neanderthals’ behaviour with Wikinews

Sunday, June 28, 2020

Last month, a study conducted by archæologist Dr. Naomi Martisius and other researchers concluded Neanderthals living in Europe tens of thousands of years ago were more sophisticated than previously thought. The now-extinct species used to carefully select bones from a particular animal species to manufacture their bone tools, the research showed. The research was published on May 8 in Nature’s Scientific Reports journal.

Dr Martisius and her team used five bone tools discovered from Neanderthals’ sites in southwest France for this research. Four of these bone tools were found in a site called Abri Peyrony and the other one was from Pech-de-l’Azé I. These tools were just a few centimetres in size and were about 50 thousand years old, Dr Martisius told Wikinews. Microscopy analysis of these bone tools called lissoirs (smoothers) suggested Neanderthals used these tools for working animal skin to leathers.

The study stated the fauna of the sites were primarily medium-sized ungulates such as reindeer, in one layer nearly 90%. Despite the overabundance of medium-sized ungulates, Neanderthals used ribs of large bovids for making lissoirs. Dr Martisius told Wikinews this was likely due to the physical characteristics of the bovid ribs, which were “thicker” and “stronger” as compared to the “thin and flimsy ribs” of reindeers. In order to check the origins of the bone tools, the researchers used a technology called non-destructive Zooarchæology by Mass Spectrometry (ZooMS).

Instead of damaging the bone artefacts in order to discover its origins, the researchers collected collagen from the plastic containers in which these artefacts were kept. Collagen is a type of protein. These bone artefacts were kept in plastic containers: some were kept for about five years, some for just a few months. During this time, the collagen proteins from bone tools were stuck to the walls of its plastic containers. The collagen samples collected from the walls of the containers are broken into smaller molecules called peptides by using a chemical enzyme called trypsin.

After the trypsin has broken collagen fibres into peptides, it is analysed using a technology called Matrix-assisted laser desorption/ionization (MALDI) Time-of-Flight mass spectrometer (ToF MS). The assisting matrix is a coloured compound. The acidic peptide is combined with the matrix, vapourised, and peptides are released. Some of them are positively-charged particles which travel across a vacuum tube in an electric field. Depending on the weight of the peptides, these molecules reach the end of the vacuum tube at different instances of time, forming a spectrum. These graphs are like unique fingerprints of a species: they are different for different species of animals. Looking at the database of such graphs, taxonomic identifications of the collagen proteins came be made.

All four bone tools from Abri Peyrony gave positive results and showed that the bones were made from large bovids, even though reindeer were more abundant during that time. One of the advantages of using bovid ribs over reindeer’s thin ribs was the bovid ribs would be more resistant to breaking during flexion, Dr Martisius said.

Dr Martisius said such non-destructive ZooMS analysis was previously conducted, but for tools no older than a few centuries. She said such an analysis had never been previously conducted for artefacts so ancient.

Wikinews caught up with Dr Martisius to discuss this research in-depth.

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  • 26 Jun, 2022
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The Deadliest Fall

18 December 2004

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Emergency hospital during 1918 influenza epidemic, Camp Funston, Kansas (source: National Museum of Health and Medicine, AFIP).

A bout of the flu can be mild. In young, healthy adults, many infections pass unnoticed. But sometimes the influenza virus evolves into a strain that decimates its victims. The worst known strain swept the world in the Fall of 1918, infecting 500-1000 million and killing 40-100 million, about 2-5% of people.

There are several theories about where the pandemic began, but the likeliest origin was in Haskell County, Kansas, in the United States. People in the sparsely populated county, where farmers raised pigs, poultry, cattle, and grain, began suffering from influenza in late January 1918. Unusually for flu, it was young, healthy adults who were hardest hit. Victims fell ill suddenly, many progressing to pneumonia and dying, often within days. Within weeks, however, the epidemic ended. The natural geographic isolation of this community normally might have contained the fatal flu in a sort of unintentional quarantine, but the First World War intervened. Men were uprooted from their home towns and congregated in huge numbers in army camps for training and then shipping out to other camps or to fight in Europe. The destination for men from Haskell County was Camp Funston, part of Fort Riley, Kansas, where the first influenza case was reported in early March. As soldiers moved among camps, the virus spread. Within two months, the epidemic spread to most of the army camps and most of the largest cities in the United States. As American soldiers went to France, so did the virus, spreading first from the port of Brest.

The flu then spread worldwide. The pandemic reached its height in the Fall of 1918. Spain was affected early, and because Spain was not fighting in the World War, there was no wartime censorship, and news of the outbreak became widely known, leading to the flu being called the Spanish Flu in many countries. In Spain, however, it was called French Flu or the Naples Soldier. In India, about 12 million people died of flu. In some US cities, people died so quickly that morticians couldn’t cope with the bodies. According to Jessie Lee Brown Foveaux, who worked in the Fort Riley laundry during the epidemic: “They were piling them up in a warehouse until they could get coffins for them.”

The disease started with cough, then headache. Temperature, breathing and heart rate increased rapidly. In the worst cases, pneumonia came next, the lungs filling with liquid, drowning the patients and turning them blue from lack of air. Patients bled from every orifice: mouths, noses, ears, eyes. Those who survived often suffered temporary or permanent brain damage. Several million developed encephalitis lethargica, in which victims were trapped in a permanent sleeplike and rigid state, as portrayed in the 1990 movie “Awakenings.” In others, normal thought processes were impaired. During negotiations to end World War I, US President Woodrow Wilson was struck with flu, and people around him noted that his mental abilities never fully recovered. The French leader George Clemenceau had wanted harsher punishment of Germany than Wilson had desired. Clemenceau may have convinced Wilson in his weakened state to accept such harsh terms, which may have been one of the factors causing World War II.

Since flu is highly contagious early in the illness, even before symptoms appear, strict quarantine may be necessary to stop its spread during an epidemic. Australia kept its 1918 flu death rate relatively low by enforcing quarantines. However, in many parts of the world, public health officials hesitated to impose such measures, giving the disease time to gain a foothold. In the US city of Philadelphia, a rally of half a million people was planned in September 1918 to sell bonds to fund the war, at just the time when the flu started to infect residents. Although doctors warned the public health director to cancel the rally, he wanted to meet the city’s quota to raise money for the war and refused to cancel the event. Within days after the rally, half a million city residents caught the flu.

Why was the 1918 flu so deadly? The influenza virus wasn’t preserved at the time of the outbreak, at least on purpose. But in the late 1990s researchers Ann Reid, Jeffery K. Taubenberger, and their colleagues extracted and sequenced the genetic material of the virus, RNA, from tissue of victims who died in the pandemic. They used bits of lung that were preserved in formalin from victims on army bases or from victims buried in permafrost in the Alaskan village of Brevig Mission, where flu killed 85% of adults. Comparisons with known flu viruses in humans, pigs, and birds suggest that some genes of the 1918 virus came from birds or an unknown animal source. Other scientists then were able to show that the amino acid sequence of hemagglutinin protein from the 1918 virus had several changes from other flu viruses that may have helped it to easily bind and invade human cells, and that made the virus look different enough from earlier flu virus strains that people had no immunity.

The possibility exists that another flu pandemic will sweep the world like the one in 1918. In 2004, an H5N1 influenza virus has killed millions of birds and at least 30 people in southeast Asia. So far this virus strain has not evolved the ability to pass directly from human to human, but that possibility becomes more likely as the bird flu pandemic continues and humans remain in contact with chickens, ducks, and other birds. The virus has killed two-thirds of people reported to be infected. Dr. Tim Uyeki, an epidemiologist for the US Centers for Disease Control, says, “you have the ingredients in Asia right now for a public health disaster.”

But since sequences of this bird flu virus are known, it may be possible to develop a vaccine or set of vaccines to protect against it. At a special meeting of influenza experts on November 11th and 12th, World Health Organization influenza program chief Klaus Stohr said, “It is not only possible, but also important, that influenza pandemic vaccines be made available… and there’s a shared responsibility needed to make that happen…. We have a huge window of opportunity now.”

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  • 25 Jun, 2022
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Digital Photographs On Canvas: How Long Do They Last?

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By Hugh Parker

An amateur photographer or an art collector who does not practice photography at all will likely have doubts about the longevity and quality of digital photography on canvas. Since the two concerns are closely linked it makes sense to address them together.

It is through photography fundamentals that answers to questions pertaining to the longevity and quality of digital photography on canvas, can be found. Clearly everyone knows the purpose of taking beautiful, timeless photographs. It captures moments that can never happen again. Photographs show us our personal and physical development over the years and the effect success and family have brought upon us. They provide us with memorabilia of precious pets that have passed, starter homes we no longer live in, and a myriad of other memories.

[youtube]http://www.youtube.com/watch?v=ujbg-AphY2E[/youtube]

When we look back at old black and white photographs our grandparents took of one another, we sometimes witness heart-wrenching pictures captured by a blurry, amateur camera. It is even difficult to identify certain relatives in old photographs due to the poor quality of camera and film. A look at later photographs of our own immediate families is an obvious testament to the improvement in camera technology. Modern film camera photographs are a far cry from the drudgery of older pictures, although they too are far from perfect. Polaroid’s prove to be an interesting and often successful experiment, provided lighting is perfect and relatives and friends are not standing in direct sunlight. Generally speaking, the best quality film pictures were still only taken by professional photographers since amateurs could not afford or would not invest in the significant amount of money necessary to purchase a decent camera and to have it developed in a professional dark room.

In spite of this, have not these amateur and inferior quality photographs proved to be very long-lasting?

With the advent of digital photography not only is long-lasting product possible it is also one of heightened aesthetic beauty. Digital cameras are the pinnacle of professional and amateur photography. They are the sleek and expensive sports car rather than the small, flawed economy version. The use of such gorgeous photography in the way of art then makes perfect sense. Many modern artists have made use of both video and photography to express an artistic viewpoint. With the advent of the digital camera doubtless they are sashaying into these barely chartered territory as well.

Details are much finer, definition is keener, colors are explosive and the entire effect is one of sheer professionalism, even for the amateur photographer. So the use of digital photography on canvas makes perfect sense and also makes for perfect art. The quality of photography and canvas is such that even outdoor weather conditions will not fade or severely damage this media. Consider too that a photograph on canvas can be preserved beneath a glass frame. This too has a positive effect on longevity. Most professionals who create digital photography on canvas use what is called a sealer. A sealer contains UV protection from ozone damage. These canvases are often water resistant. A work of digital on canvas that is kept indoors can last virtually up to a century, an impressive amount of time indeed. It is contemporary, sophisticated art that is unparalleled and doubtless will be for some time.

About the Author: Author Hugh Parker Picture Photos on Canvas is a blog about photos printed on canvas and everything that relates including general photography and photo shop tips so if you want the scoop on the buzz visit us by clicking

photos on canvas

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  • 24 Jun, 2022
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Kent Hovind’s April 2007 appeal denied

Saturday, April 21, 2007

Kent Hovind‘s motion for acquittal was denied on Wednesday, April 18, 2007. Hovind, a Pensacola young Earth creationist and operator of Dinosaur Adventure Land, along with his wife, Jo Hovind, were found guilty in November 2006 on 58 federal counts of “willful failure” to payroll taxes, structuring bank withdrawals, and obstructing federal agents.

On January 19, 2007 Kent was sentenced to ten years in prison and ordered to pay US$640,000 in owed funds to the Internal Revenue Service, pay prosecution’s court costs of $7,078, and serve three years parole once released.

In his motion, Hovind had contended that under the rule in a case called United States v. Davenport the crime is not the individual withdrawals, but is instead the total transaction, also known as the “unit of the crime.” Thus, Hovind argued that in his case there was no “unit of the crime” “separate and distinct from the alleged act of withdrawing, and without such a separate amount to be structured [. . .] there could be no crime alleged, and no conviction on any charge in Counts 13 through 57.” The trial court rejected Hovind’s “unit of the crime” argument.

Had the judge ruled in Hovind’s favor his sentence would have reduced Hovind’s prison sentence from ten years to five years.

Jo Hovind sentencing was delayed pending the ruling on the motion. She will be sentenced soon though no date has been set.

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  • 22 Jun, 2022
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20,000 Californian state workers may lose their jobs

Wednesday, February 18, 2009

On Tuesday, the US state of California announced it is ready to notify approximately twenty thousand state workers that they are being laid off. The announcement was made by a spokesman for California’s governor Arnold Schwarzenegger. The cuts would begin at the start of the fiscal year on July 1.

This comes after California lawmakers voted down a budget worth US$40 billion last weekend.

“In the absence of a budget, the governor has a responsibility to realise state savings any way he can,” said Aaron McLear, Schwarzenegger’s spokesman. “This is unfortunately a necessary decision.”

The state is also planning to put all remaining public work projects on hold, which could cost thousands of construction workers their jobs.

California has the world’s eighth largest economy. It has suffered from unemployment and the housing crisis, with Schwarzenegger declaring a fiscal emergency last December.

“We are dealing with a catastrophe of unbelievable proportions,” said Alan Lowenthal, a Democratic state senator from Long Beach.

The budget plan consisted of $11.4 billion in borrowing, $14.4 billion for temporary increases in taxes, and $15.1 billion dedicated for program cuts. The package initially appeared to have enough support to reach the two-thirds majority needed to make the bill a law, but fell short by a single vote. The Assembly was at one point in session for thirty hours, breaking the record for the longest legislative session in the history of the state.

Many Republican lawmakers say they disagree with the tax increases that are included as part of the budget package.

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“People don’t realize where California is at — people are losing homes, people are losing jobs,” said Republican state senator Abel Maldonado.

“You’re not going to go back to the people’s pocketbooks to fuel that spending,” added Republican state senator Dennis Hollingsworth from Temecula.

Senate leader Darrell Steinberg wants another session on Tuesday, saying that he would put up the tax provisions of the budget proposal for a vote. “Bring a toothbrush, bring any necessities you want to bring, because I will not allow anyone to go home to resume their lives […] as long as we know […] that 20,000 people will be laid off,” he warned.

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  • 21 Jun, 2022
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Stock markets worldwide rise on hopes of US economic recovery

Friday, August 21, 2009

Stock indexes worldwide rose on Friday, after US bank chief Ben Bernanke said that the US economy was starting to recover from the recession.

Addressing a conference in Wyoming, the bank chief said that “the prospects for a return to growth in the near term appear good.”

He added, however, that “the economic recovery is likely to be relatively slow at first, with unemployment declining only gradually from high levels.”

The Dow Jones Industrial Average gained 155.91 points, or 1.67%, to end the day at 9505.96. The Nasdaq reached 2020.90 points after gaining 1.59%. The Standard & Poor’s 500 Index, meanwhile, struck a ten-month high, reaching a level of 1,026.13 at the closing bell, up 1.9%.

The British FTSE index rose about two percent, closing at 4,851. The French Cac index gained 3.1% and the German Dax 2.8%.

“Bernanke was a little bit more bullish than most people were expecting. He’s saying that the global economy is starting to emerge from the recession and that the fears of a financial collapse have receded substantially,” said Jacob Oubina, the currency strategist of Forex.com.

“I think the market is just taking those headlines as extreme positives for the outlook.”

Jean-Claude Trichet, the European Central Bank president, warned that talk of a complete recovery might be premature. “I am a little bit uneasy when I see that, because we have some green shoots here and there, we are already saying, ‘well, after all, we are close to back to normal,’ ” he said.

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  • 20 Jun, 2022
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The Importance Of Ac Installation In San Antonio Tx For Your Health

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byAlma Abell

If you have ever been to Texas, you know how hot the summer months can get there. For this reason, it is very important to have functioning air conditioning in your home to keep it cool and comfortable. Proper AC Installation in San Antonio TX is important for everyone, but it is especially important for people who have medical conditions that reduce their tolerance for heat, as high temperatures without air conditioning can negatively affect people with certain health problems.

Even for people without any significant medical problems, the hot and humid climate of some parts of the world would make them unlivable without some form of climate control. For people in full health, high heat and humidity can cause cloudy thoughts, irritability and fatigue. These conditions can make even the simplest daily tasks a chore without air conditioning. AC Installation in San Antonio TX helps to ensure that you are comfortable in your home and never struggling to get through the day because of high temperatures.Dehydration is a serious concern if you do not have air conditioning in your home. Because sweat is about 95 percent water, it is very easy to become dehydrated in environments where you would be sweating constantly. In excessive heat such as this, it is recommended that you are drinking at least 10 ounces of water every 10 to 15 minutes. Having adequate air conditioning in your home can alleviate these concerns.

Heat exhaustion and heat stroke are two of the biggest dangers associated with prolonged exertion in a hot environment. The risk of heat exhaustion is directly related to the heat index, or how hot it feels inside of your home. When the heat index is over 90 degrees, heat exhaustion can set on in as little as an hour. If your home is not properly cooled, you should be watching for symptoms of heat exhaustion such as headache, nausea, severe fatigue and excessive thirst.

Having an air conditioner installed by a professional HVAC company is the most important thing you can do to keep your home comfortable and safe no matter where you live or which season it is.

  • 20 Jun, 2022
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Jermaine Pennant jailed for drink-driving

Tuesday, March 1, 2005

Aylesbury, England — The Arsenal F.C. midfielder Jermaine Pennant, currently on loan to Birmingham City, has today pleaded guilty to drink-driving, driving while disqualified, and driving without insurance by Aylesbury magistrates court. Pennant received a sentence of three months imprisonment. Pennant’s lawyer, Bary Warbutton, has said that the footballer will appeal against the severity of the sentence.

The incident occurred on January 23 of this year, Pennant was arrested after crashing teammate Ashley Cole’s car into a lamppost. The 22-year-old claimed that he crashed the car after attempting to operate the car’s Satellite navigation system.

Despite the claim by Warbutton that imprisonment “could completely destroy his career”, Birmingham City have said that they will stand by the player, and help to rehabilitate him. Arsenal released a statement saying that the sentence would not impact the player’s future with the club; his contract with club expires in the summer, at the same time as his loan-spell with Birmingham ends.

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  • 19 Jun, 2022
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