Category Archives: Nutrition

Submitted by: Mannujoues Mannujoues

Proponents of conventional and alternative medicines rarely agree on much, but when it comes to the health benefits attributed to consumption of Omega-3 fatty acids, the two come to a general consensus. Whether it be heart disease, breast cancer, prostate cancer, or diabetes, supplementing high-quality fish oil into your diet allows you to be pro-active in guarding yourself against a plethora of ailments.

Omega-3: Your Daily Rx

According to the Mayo Clinic, there has been conclusive evidence from a number of studies supporting the intake of recommended amounts of DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) in the form of dietary fish or fish oil supplements. Fish oil is not the only source of nutrient-rich DHA and EPA. Flaxseed and flaxseed oil contain high levels of dietary fiber, including lignans, micronutrients, and alpha-Linolenic acid (ALA). ALA, specifically can be converted by the body into DHA and EPA omega-3 acids, which are a host to a number of health benefits, including regulation of blood-sugar levels, lowered cholesterol, and defense against prostate and breast cancers.

Recent analysis conducted by the Fred Hutchinson Cancer Research Center in Seattle studied more than 35,000 women over a six-month period yielded results that are aligned with these findings. They found that women taking fish oil supplements were 32 percent less likely to contract invasive ductal carcinoma, the most common type of breast cancer.

A Balanced Diet for a Healthy Heart

When further examining the effects of omega-3 on the body, fish oil is positively correlated with cardiovascular diseases. It appears to decrease the risks of arrhythmia (irregular heart beat), stroke, and high blood pressure. Additionally, fish oil is known to lower the level of blood fat, triglyceride, and has a healthy effect on levels of high-density lipoprotein (HDL), or good cholesterol. Mono and polyunsaturated fats found in fish oil and flax oil, can help lower our LDL (bad) cholesterol, a major culprit in heart disease, and improve overall health. Foods that contain these fats are packed with anti-oxidants, and these foods help the heart, joints, nerves, and bones, as well as promote healthy brain development and function.

Fish Oil Reduces Risk of Breast and Prostate Cancers

Fish oil supplements have been found to decrease a womans risk of developing breast cancer, according to a recent study published in Cancer Epidemiology, Biomarkers & Prevention. Those who regularly used fish-oil supplements were one-third less likely to get breast cancer. The study polled more than 35,000 post-menopausal women ages 50 to 76. Researchers found that after controlling for other breast cancer risk factors – such as age, weight, alcohol consumption and physical fitness – the women were still at a lower risk of getting breast cancer in the six years after the study began if they took fish oil supplements.

The cancer-preventing effects of fish oil are not only limited to women. Studies done by Augestsson, et al. have observed more than 47,000 men within the span of twelve years. Their findings have concluded that while fish consumption tended to reduce the overall prostate cancer risk, the most dramatic impact was on metastatic prostate cancer risk. They observed that for each 500 mg increase in daily fish oil consumption, there was a 24 percent reduction for the risk of prostate cancer. Similar studies have yielded an inverse relationship between fish oil consumption and the development of prostate cancer.

Supplementing Fish Oil Into Your Diet

When selecting omega-3 supplements, choose only the best products to reap the most benefits from your fish and flax oil. Barleans has an upstanding reputation for quality organic oils and oil blends. They use only the finest ingredients for an unparalleled and superior line of products to provide you with essential fatty acids for optimal health. Barlean’s Organic Oils, LLC manufactures and distributes high quality organic fish oils, and organic flax oils in both liquid bottles and capsules nationwide and overseas. Incorporating omega-3 fatty acids into your diet is the easiest way to prevent debilitating diseases.

About the Author: For more information about organic fish oils please visit

barleans.com

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Sesame Seeds Exporters in India

by

rajeximSesame seeds

add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste) and the wonderful Middle Eastern sweet call halvah. They are available throughout the year. Sesame seeds are highly valued for their high content of sesame oil, an oil that is very resistant to rancidity.

Whether purchasing sesame seeds in bulk or in a packaged container, make sure there is no evidence of moisture. Additionally, since they have a high oil content and can become rancid, smell those in bulk bins to ensure that they smell fresh. Unhulled sesame seeds can be stored in an airtight container in a cool, dry, dark place. Once the seeds are hulled, they are more prone to rancidity, so they should then be stored in the refrigerator or freezer.

Sesame seeds were one of the first crops processed for oil as well as one of the earliest condiments. The addition of sesame seeds to baked goods can be traced back to ancient Egyptian times from an ancient tomb painting that depicts a baker adding the seeds to bread dough.

Health Benefits:

1) Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

2) Sesame seeds are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you can purchase in the bulk section, make sure that the bins containing the Sesame seeds are covered and that the store has a good product turnover to ensure maximal freshness.

3) Another reason for older men to make

zinc-rich foods

such as sesame seeds a regular part of their healthy way of eating is bone mineral density. Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. They come in a host of different colors, depending upon the variety, including white, yellow, black and red.

4) Although the seed hulls provide an additional 51 milligrams of calcium per tablespoon of seeds, the calcium found in the hulls appears in large part to be found in the form of calcium oxalate. This form of calcium is different than the form found in the kernels, and it is a less absorbable form of calcium. So even though a person would be likely to get more calcium from sesame seeds or sesame seed butter that contained the hulls, there is a question about how much more calcium would be involved. It would defintely be less than the 51 additional milligrams found in the seed hulls.

5) There is a little bit of controversy about

sesame seeds

and calcium, because there is a substantial difference between the calcium content of hulled versus unhulled sesame seeds. When the hulls remain on the seeds, one tablespoon of sesame seeds will contains about 88 milligrams of calcium. When the hulls are removed, this same tablespoon will contain about 37 milligrams (about 60% less). Tahini”a spreadable paste made from ground sesame seeds”is usually made from hulled seeds (seeds with the hulls removed, called kernels), and so it will usually contain this lower amount of calcium.

We,

Raj Group of Companies

started our business operation in 2004 in Madurai, Tamil Nadu. As exporters and suppliers, our sole motive is to constantly raise the bar by offering our clients, products and services that are diverse and unique.

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byAlma Abell

Owens Corning Colorado Springs has proven its commitment to the production of products that are more sustainable due to the process of innovation, an efficient use of available resources, as well as programs that help to reduce impacts on the environment.

Products that Save Energy

Owens Corning in Colorado Springs has led the way in meeting all of the needs that are present for more energy efficiency by the delivery of a number of different product solutions, including sealing products, fiber glass insulation and other items that make structures much more efficient.

Recycling

Owens Corning products are also a leader in the industry for utilizing insulation products that have been recycled. The light density fiberglass insulation that is used by the brand uses at minimum a total of 58 percent recycled materials. Some products sold in Canada are up to 73 percent recycled content. This places them at the top of the list for environmentally friendly materials that can be used in homes and businesses.

Roofing Uses

With the use of Owens Corning you can select your own roof, design what you want it to look like and the features that it has. This makes it an extremely appealing product in the roofing industry that provides more options than other materials that are commonly used. Added with the environmentally friendly origins, these are materials that are becoming a mainstream product in the roofing industry.

Additionally, when it is time to install a new roof, you can recycle all of the materials that were used. This repurposes them, giving them another life, further benefiting the environment by not ending up in landfills.

If you are interested in the benefits offered by these types of materials for your roof, you should contact the Aspen Roofing Inc Company today to find out more. They can provide you with pricing, options and answer any questions that you may have. Why not receive a beautiful roof that is also environmentally friendly? This is exactly what Owens Corning has to offer.

Diet with Gallstones – 10 Foods that Flush Gallstones

by

Joe Barton

A diet with gallstones is critical if you wish to flush gallstones. Unfortunately, most people listen to their doctors and simply remove their organ, the gallbladder. Even more unfortunately, doctors do not have the best interest of your health in mind when they recommend gallbladder surgery.

That is why thousands of sufferers are now asking natural health doctors for advice to flush gallstones. It is no surprise that these doctors are recommending flushing gallstones with your diet. Because cholesterol stones are caused by a poor diet, it only would make sense that you can pass these stones with your diet.In this article, you will learn 15 secret foods that can contribute to your new diet with gallstones.10 Foods that Flush GallstonesThere have been numerous research studies about the best diet for gallstones. They show that a high fiber and low fat diet is paramount. Here are 10 foods you should immediately add to your diet to begin your gallbladder, liver and colon flush. Studies show that flushing these organs is critical to passing your stones.1. Drinking water is important to any healthy diet. Water flushes your body and all your organs. You should drink at least 2 liters daily. 2. High fiber foods will advertise their fiber content. But make sure the grains you eat have a fiber content of at least 3 grams per serving. Check labels!3. Avoid enriched flour bread (white bread) and immediately switch to multi-grain or wheat. Check for the highest dietary fiber. Check labels!4. Eating a salad (spinach preferably) at every meal will be very beneficial. Spinach contains chlorophyll which you will see is very beneficial.5. Foods with high chlorophyll content are also helpful for flushing. Asparagus (steamed) is a great food and remedy.6. Switch all your oils to unsaturated fat oils (like olive oil, seed oils or flaxseed oil).7. A diet rich in calcium has been shown to be beneficial. You can supplement are consume fat free diary.8. People who are deficient in magnesium are also at a higher risk to develop stones. Supplement daily.9. Fruits are also high in fiber. You should eat apples, grapefruits, lemons and watermelons regularly. 10. Avoid high sugars which also will put you at high risk for developing stones. Eat greener apples to avoid higher sugar levels.What Else Can You Do?There are also lifestyle tips you can do and more food dieting tips. Most people (nearly 80%) can painlessly pass their gallstones if they are proactive about their health. Learn how your lifestyle and diet can contribute to the cure that works in 24 hours.Flush Gallstones

Guaranteed to Work in 24 Hours! This promise has allowed Joe Barton to help thousands of sufferers with his Flush Gallstones Report. A step by step, researched remedy is clicks away.

http://www.getridofgallstones.com/gall

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byAlma Abell

When a rotating part in a machine begins to wear down, it can very suddenly break away and fly into other parts of the machinery, causing a total breakdown. There are a couple of strategies for preventing this. A simple method is to replace every part on schedule according to the manufacturer’s recommendations. However, sometimes parts wear down more quickly than they’re supposed to, so scheduled replacement may not occur soon enough to prevent break downs. Another method is called predictive maintenance, which involves using special machines to detect and pinpoint problems before they become significant. For machines with rotating parts, Vibration Analysis in Dallas is a vital part of predictive maintenance.

Vibration analyzers can be portable or fixed, and they come in different sizes. A vibration analyzer contains two types of sensors that measure and record the vibrations made by rotating parts in a machine. One type of sensor is an accelerometer, which measures the rate of change in the velocity of the vibrating part. The other type of sensor is a tachometer, which measures the speed of rotation. By comparing analyzer data over time, it is possible to detect the beginnings of an imbalance, a misalignment, a bearing fault, or other problem. The data can also pinpoint the exact location of the part that is beginning to wear.

However, in order for the data to be useful, someone needs to perform the analysis correctly and know how to interpret the data. The person who performs the analysis needs to understand how different vibration profiles correspond to different machine components or different types of problems. Often a plant may choose to hire preventive maintenance specialists to perform vibration analysis rather than buying equipment to use in-house. A plant owner needs to consider the high cost of the equipment and of training personnel to use it. Outsourcing predictive maintenance can be good solution for smaller plants with a lower operating budget.

Vibration analysis is a cost-effective method of predicting when maintenance needs to occur. Preventive maintenance keeps a plant running smoothly, avoiding the high cost of down time in production. Find more information about Vibration Analysis in Dallas.