Massage Envy Lutz Membership Perks}

Massage Envy-Lutz Membership Perks

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The rigors of daily living and work can take its toll on our bodies, and we are constantly searching for ways to relieve the accompanying fatigue that develops in our muscles and tissues. Muscle and tissue fatigue can become increasingly painful over time, and if left unchecked could lead to worsening symptoms. A good alternative for stress relief is massage therapy, which has grown increasingly popular over the last few years. Massage sessions have been known to improve physical well-being, and the effects can already be felt after one session.

How? Massage therapy comes with several benefits, including improved flexibility and circulation, lowered blood pressure and tension, as well as boosts to the immune system. Massage therapy has also helped people suffering from carpal tunnel syndrome, chronic fatigue, circulation problems, depression, fibromyalgia, insomnia, muscular and skeletal disorders, arthritis, allergies, asthma, anxiety, bronchitis and temporal mandibular joint dysfunction. Massage therapy can be differentiated into several massage styles, including deep tissue massage, sports massage, cranial sacral massage, trigger point massage, Swedish massage, and reflexology. At present, the residents of Tampa, Lutz, Carrollwood, and Wesley Chapel in Florida can avail of massage therapy offered by Massage EnvyLutz. For those living outside of Florida, several other Massage Envy centers can be located all over the country.

Scheduling Massage Sessions

At Massage Envy-Lutz, therapists are very flexible when it comes to time so as to accommodate when the clients are available for a massage. Scheduling a massage session at Massage Envy-Lutz has now been made more convenient due to their availability on weekdays and weekends. On weekdays, Massage Envy-Lutz is open from eight in the morning until ten at night. On Saturdays, Massage Envy-Lutz is open until six at night. On Sundays, Massage Envy-Lutz opens at ten in the morning until six in the evening. Operating hours may change with other centers, so it would be better to check beforehand. Since Massage Envy centers are sprinkled throughout the country, clients can just call or check online to find a center near them. The Massage Envy centers are consistent in terms of their quality and service, so clients can expect to receive the same professional treatment from their well-trained massage therapists. Now you can schedule massage sessions whenever youre available, be it during your lunch break or on your way to or from work.

Massage Envy-Lutz Membership Perks

If you want to get quality massage from highly-qualified professional therapists, then Massage Envy-Lutz is just the place for you. To enjoy better perks when you visit Massage Envy-Lutz, try applying for a membership and enjoy the perks that it comes with. For example, members at Massage Envy-Lutz can schedule unlimited sessions thanks to monthly membership dues. The great thing about these unlimited sessions is that theyre even offered at a special discount for Massage Envy-Lutz members. Massage Envy-Lutz members can also avail of the amenities, and they can even bring their families and friends to enjoy the experience with them. Massage Envy-Lutz members need only get family add-ons and guest passes which are always readily available.

Who Can Benefit from Getting a Massage?

Massage sessions normally last around an hour (including the consultation time). Massage sessions at Massage Envy-Lutz are specifically made to suit individual needs so every client gets what they really need and want. Booking a massage session in Massage Envy-Lutz will show you the difference when it comes to getting professional massages. The massage therapists in Massage Envy-Lutz all follow the highest guidelines.

Massage Envy – LutzContact: Kimberly Kitchen17673 N Dale Mabry HwyTampa, FL 33548Main: 8138685400Bus Fax: 8138685401Email: kimberly.kitchen@massageenvy.comWebsite: massageenvylutz.com

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Submitted by: Pascale Thomas

If you truly want to exercise–you have many options: Walking, hiking, running, biking, swimming, strength training, group exercise workouts. But even the most dedicated exerciser can struggle to get their workout in when short on time. If you have a busy life due to family obligations or work commitments, or you live in a town were the closest health club is half an hour away, or you simply feel uncomfortable walking into a gym, you may consider trying exercise videos and working out at home. There are workouts for the beginner to the advanced, from Pilates and Yoga to Toning and Kickboxing. So finding the right video for you is relatively simple, but here are a few types when choosing your home exercise video:

1) It’s very important not to give in to all the hyped marketing surrounding many videos that may make unsubstantiated promises. In fact, any video that promises quick weight

loss or instant results is probably unsafe and should be avoided.

2) Ask your friends what exercise videos they do. Or go to your local video store and rent a few workout videos to see which ones you like before investing $20 into one video. Or, instead of buying the videos, simply borrow them from a neighbor, or exchange them with friends to have a larger variety.

3) Decide what you want to achieve: If you want to loose body fat, choose cardiovascular workouts (like Low-Impact, Step Aerobics, Cardio Dance, Kickboxing) over Pilates/Yoga workouts. While I truly believe a well-balanced workout routine includes Pilates, Yoga and strength training, at least initially, most of your workout time should not be devoted to this type of training.

4) Honestly evaluate your current level and choose exercise videos appropriate for where you are today. By working out at your level, you will be able to get stronger and develop more endurance without putting your body at risk. Also, this creates a feeling of success, and as I always say, there is nothing more motivating than success.

5) The exercise video should give modifications for different fitness levels. For example, an aerobic video may show a high impact option, a medium impact option and a low impact option. Or a toning workout video may show how to increase or decrease the intensity of a shoulder exercise by changing the position of the hands.

6) Instead of spending around $20 per video, consider subscribing to an online exercise video website. There are several good ones out there. These types of websites offer a variety of exercise videos and add new workout videos every week for between $10 to $20 per month.

Whatever you do–make sure it works with your schedule and make sure you enjoy the workout. By choosing workouts you enjoy and naturally fit into your life, you are setting yourself up for success. The more successful you are with your workouts–the more you will do them. So, what are you waiting for? Don’t you deserve to look and feel your very best? And you can feel and look your best, and it only takes around 30-minutes each day.

About the Author: Save time and money: Download your exercise videos! At Workouts On Demand, have access to over 130 full-length exercise videos. From Pilates to Yoga, to Kickboxing and Step Aerobics, and Body Sculpting to Stability Ball, find all your workout videos here.

workoutsondemand.com

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Submitted by: Emily Taylor

There are many different types of massages, one of which is called a stone massage. During a stone massage, a trained masseuse uses a flat and smooth stone to heal the body by placing it on various key points. Normally, a basalt stone is used because of its heat retentive qualities. As this health and relaxation technique developed the types of stones used also broadened. During a stone massage, the stone is normally placed in water which is heated to the proper temperature. In some instances, cold stones can be used. These stones are then placed on various parts of the body like the back, toes and even on the palm of the hands.

Most individuals are aware of this type of massage because of its use in popular culture such as in movies and television shows. But many do not know its true curative qualities. Massage therapy using stones or rocks is said to relax the tight muscles of the body and is most often a preliminary step to a more deeper massage.

Type and Differences

The basalt stone, as previously mentioned, is the most common stone used during massage therapy. They are commonly used in hot stone massages because they are able to retain heat well. When the stone is heated it is able to help loosen muscles and also allows the body to absorb oils used during massages. Basalt stones also carry natural oils as a result of their iron, manganese, serpentine and magnesium make up. As a result, the basalt stone is a natural lubricant which aids the muscles of the body to relax.

Jade is also another commonly used stone during a massage and is often used in heat preparations. Like the basalt stone, they also serve as excellent muscle relaxants. Jade was first used by the Chinese as they discovered its many healing properties. Many massage therapists use jade as they believe the stone promotes courage, compassion, generosity and longevity. Jade can also be used in cold massage preparations. When chilled the stone helps to bring the client to a deep state of relaxation.

Marble is also a commonly used massage stone and is exclusively used in only cold massage preparations. Marble is a pebble like stone which has been created by organisms and has a natural mix of limestone and calcite. When marble is used during massage therapy the masseuse places it on key points of the body in an effort to remove blocked energy. Marble is said to create a pleasant balance within the human body.

Sardonyx is a stone used in both hot and cold preparations because of its excellent ability to retain both temperatures for a prolonged period of time. Many massage therapists ensure to have this rock in their arsenal because of its multi-functional qualities.

Massage therapy using stones is an old and ancient method of healing the body. Many massage therapists believe that stone massages are the perfect remedy for relieving anxiety and stress. Massage stones are perfect as relaxation techniques both to the client s state of mind and to their body.

About the Author: I write for TIR Massage Stone about obtaining a proper

hot stone massage

kit and performing

hot stone massage

therapy.

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Submitted by: Chloe Gangnon

Horizon IT is a company of involvement and evolution. Since entering the market, the company managed to expand their horizon from the Canadian business headquarters all the way to its Bucharest-based offices. Its reputation as a reliable and innovative payment software company has been built on a people-centered and result-oriented culture.

The Horizon IT team has put a lot of energy and excitement in working together in order to deliver successful projects. Expediting technological advancements on a pipeline is the goal that binds the HIT culture.

Horizon IT, the one lab were careers are made

In order to extends its already worldwide portfolio, solve challenging problems, make a real impact and build something relevant, Horizon IT is looking for people with a passion for new technology, openness and courage in creating original solutions. Flexibility, empathy and pro-activity are soft skills that speak up for the Horizon IT team.

Horizon IT pays special attention to the work environment and specializes in offering the best solutions for services like app development, payment gateways, on-line marketing consultancy and Software as a Service payment solutions. The team of experienced business analysts, project managers, programmers, and testers who on a project from its conceptualization through completion and implementation talks little and goes big on achieving actual results.

Horizon IT has built its reputation as a product development company on delivering quality software to clients. The point of departure? A thorough analysis of the clients business leading to pinpointing relevant and effective solutions to any business issue or need.

Apart from implementing new technologies and proficient standards, Horizon IT is continuously investing in upgrading the soft skills of the team, implementing new technologies and management means that can perform better functions.

Expanding on the principle that the value of the company derives from the quality of the people, the company invests time and resources in encouraging consultants growth. Horizon IT is a result-oriented organization, focused on team work and on a direct, open and proactive communication structure.

Our company is the leading provider of modern know-how and collaboration solutions for businesses. Our products apply powerful technology that helps consultants, partners and clients work better together.

Horizon IT enterprise networks dramatically improve consultants productivity, alignment and innovation. Externally, Horizon IT supports vibrant customer and partner communities driven by better service and greater satisfaction.

When it comes to our benefits, HorizonIT has everything youd expect from a large company, like health insurance, learning opportunities, team events, professional massage at the office and so on. The comfortable and pleasant work environment ensures quality time is spent in either the modern office building or the casually relaxed lounge room.

Because Horizon IT believes in young talent, the company is looking for students or recent grads at the top of their class, who are passionate about people-centric technology and want to make a constructive impression on the way the work gets done.

Many of us got our start as interns, so we know how life-changing great internships can be. Horizon IT treats interns like full-fledged employees, working on projects that really matter to our business and to the marketplace. At Horizon IT you are granted access to senior management expertise and the opportunity to collaborate with some of the best in the business in an environment thats both supportive and fun. What you get is the hands-on experience and real-world accomplishments that can actually launch a successful career.

Horizon IT does not fall into the same category as many other companies. Making a difference is a priority. If you want your next career move to prove to be a life-altering experience, then Horizon IT is the clear choice. Were looking for people who are web aficionados, passionate, brain-picking, young and relaxed, fun, innovative and winners.

At Horizon IT we dont just make and sell our solutions, we actually make use of them. Every day. To collaborate, imagine, argue, rescue, solve and create.

No matter how busy we are, Horizon IT makes time to contribute through volunteering and fund-raising. Some of the causes we support include children with cancer. We care. About our society. And about the future.

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horizon-it.ca/

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