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Monthly Archives: November 2021

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Australian Tax Office warns against tax return scam

Wednesday, January 7, 2009

The Australian Tax Office (ATO) has warned against a fraudulent email claiming to be from the ATO. The email, which is similar to previous scams, uses the ATO logo and has the subject line of ‘Notification – Please read’, ‘Australian Taxation Office – Please read’ or other variations.

The email directs recipients to a bogus website that looks similar to the ATO website and requests credit card and personal details.

“People should be wary of unsolicited emails claiming to be from the Tax Office,” says Tax Commissioner Michael D’Ascenzo.

“As an extra precaution we recommend you type internet addresses directly into your internet browser rather than clicking on links embedded in emails,” added D’Ascenzo who also stated that anyone who receives the email should delete it immediately.

Anyone who believes they may have fallen victim to this scam are urged to contact their credit card provider.

The ATO Says that it does not send any unsolicited emails.

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  • 30 Nov, 2021
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500 stranded melon-headed whales rescued in Philippine bay

Saturday, February 14, 2009

Philippine fishermen, volunteers and authorities with dozens of fishing boats have joined hands in guiding back to sea about 500 disorientated melon-headed whales that were stranded in the shallow waters near the mouth of Manila Bay delta in the Bataan Peninsula.

The gentle mammals were first spotted swimming back and forth and straying very dangerously close (about a mile or 1.6 kilometers) to the shores of the coastal towns of Pilar, Orion and Abucay 135 kilometers northwest of Manila at around at around 4:00 am on Tuesday, said Philippine Coast Guard (PCG) Commodore Luis Tuazon and Bataan Governor Enrique Garcia Jr.

The Philippines Bureau of Fisheries and Aquatic Resources (BFAR) said its has responded to the reported mass “stranding” of whales off Pilar coastal waters in the province of Bataan where the famous and historic Corregidor Island is located.

Using dozens of fishing boats with machines shut down and bare hands, more than 100 village fishermen and volunteers along with BFAR, local police and Philippine Coast Guard personnel have joined the massive rescue. With great difficulty, the emergency team has waded into the chest-deep water, clapping their hands and hitting the surface to guide and drive the whales farther away from the coastal shore to deeper waters.

“The mammals were at first thought to have been dolphins, but experts then identified them as melon-headed whales,” local veterinarian Mariel Flores said. “This type of whale can be easily mistaken for dolphins because of their size and their teeth, which resemble those of dolphins. The mammals have ears that are sensitive to large changes in pressure underwater,” she added.

This type of [melon-headed] whale can be easily mistaken for dolphins because of their size and their teeth, which resemble those of dolphins. If their eardrums are damaged they become disorientated and they float up to the surface.

“It looked like they never wanted to leave. They looked sad,” said Rodolfo Joson, a village councilor. Joson and his son, Joey, a fisherman like him, have rushed home at about 4 a.m. to report the pod sighting. “It was still dark when we waded into the water. The whales were about 200 meters from the shore. The water was up to my neck. We first checked their conditions by playing with them. They did not repel us or leave. They were making hooting sounds,” Joson explained the mass beaching. “It seemed they were running away from waters that they didn’t like. Dolphins are happy and strong creatures. They raced with ships,” he added.

A post-mortem examination has revealed that four dead whales found beached farther up north in Abucay, Bataan, include two adult females, one of which was pregnant, while the other gave birth to a calf that also died, said Dr. Lemnuel Aragones of Ocean Adventure in Subic Freeport who did the necropsy at the Bataan fisheries office in Balanga City.

This is the first time that such large numbers of dolphins had been stranded in the Philippines. “We are trying to come up with a possible explanation to this unusual occurrence. It could be that the dolphins had lost their bearings and inadvertently ended up on the shallow portion of the coast unable to extricate themselves,” said Dr Lemuel Aragones, Associate Professor at the UP Institute of Environmental Science and Meteorology.

Dr Aragones, who holds a PhD on Tropical Environmental Studies (Marine Ecology) from Australia’s James Cook University, explained that “the melon-headed whales of the dolphin family have sophisticated navigation systems that operate on a principle similar to sonar instruments used in submarines. Like humans, dolphins also follow a ‘leader’ of their pod. It is possible that the leader of this dolphin [pod] had somehow lost its way. In turn, the leader’s acoustic system, which serves as its guidance system, might have been impaired,” the marine expert elaborated.

Dr Aragones said “BFAR, UPIESM, and the Ocean Adventure Marine Park in Subic started the Philippine Marine Mammals Stranding Network (PMMSN) in 2005 as a response to cetacean strandings or beachings.” She cited the PMMSN training received by BFAR officers in Bataan during Tuesday’s mass beaching. She has asked the government to release funds for marine mammal studies.

The two adults had damaged eardrums, Alberto Venturina, the provincial veterinarian, said. “Dolphins with injured eardrums become disoriented, cannot dive for food and are too weak to swim and just flow with the current. If it’s a sick leader, the animal needs to be identified and taken out of sight of the rest of the pod so the healthy dolphins could be prodded back to sea,” he added.”The two animals were identified as melon-headed dolphins, weighing about 250 to 300 kilograms (550 to 660 pounds),” explained Venturina, adding “the third dolphin was only a month old and measured barely a meter long. Its gender had not yet been determined.”

According to Nelson Bien, head of the Fisheries Resource and Management Division of BFAR Region III, a necropsy by BFAR, the provincial veterinarian, and veterinarians from the Ocean Adventure in Subic Freeport has traced the cause of their death to drowning.

The marine doctors have determined that the marine mammals might have drowned after failing to extricate themselves from the fishing nets or “baklad,” explained Dr. Mundita Lim, director of the Protected Areas and Wildlife Bureau (PAWB) of the Department of Environment and Natural Resources (DENR). “There were no injuries to their ears, like visible lesions, but the possibility of an acoustic problem or trauma is still there,” Dr Lim explained, saying, “more tests, like analysis of tissue samples and MRI tests will have to be done to see if there were other injuries to the animals not visible externally.”

They are sending tissue samples to the University of Philippines in Los Baños, Laguna for analysis. “If it was something like climate change, then it would be a bigger environmental problem,” Lim added.

A fourth and pregnant one was also found dead in the village of Tortugas in the town of Balanga, Bataan, said Bien, saying they were investigating the incident and would conduct a “water quality and water parameter test” to determine why the dolphins beached to shallow waters. The condition of melon-headed whale found at Talisay River and taken to Ocean Adventure in Subic Freeport has improved amid forced feeding and treatment of its 2 wounds, said Nilo Ramoso, Biologist III, Pawikan Conservation Project.

Dr. Westly Rosario, BFAR Center chief in Dagupan City, has reported that BFAR personnel were also investigating a “problem in the water, probably chemical pollution,” to explain why the dolphins beached and sought shelter in the shallow waters. The dolphins have faced the same direction and their blowholes above water, they seemed to be avoiding something. “The dolphins were behaving in the same way, they have the same action. People were trying to drive them back into the sea but they refused. There could be chemical pollution somewhere which they were avoiding,” Rosario explained.

Dolphins’ disorientation is sometimes caused by the changes in earth’s magnetic field “that cause the dolphins’ navigational mechanisms to go haywire,” Dr. Edgardo Gomez, professor emeritus of the University of the Philippines Marine Science Institute, said, adding that “it could also be chemicals in the water that affected the dolphins, although this should be proven by water tests.” Philippine marine biologist Rizza Salinas said a possible cause for the stranding of large pods of distressed whales is that there could have been illegal dynamite fishing in the area.

“This is very strange. What is also unusual is they appeared disoriented. I am on my way to Bataan on board BFAR’s patrol vessel. We will look into the situation. Our patrol boats are also on their way to the area. We are also getting experts on stranding,” said BFAR director Malcolm Sarmiento Jr. Sarmiento, explaining that the highest number of stranded dolphins recorded by the BFAR was only 20 to 30. “It’s something unusual. It’s the first time that such a large pod has entered Manila Bay, and is acting strangely,” Sarmiento added.

“Most strandings are caused by seaquakes, heat wave or disturbances at sea. Such disturbances affect the pressure underwater, which subsequently affects the dolphins’ eardrums and sense of balance, leading to their “disorientation.” The creatures then will avoid diving in deeper parts of the ocean and will swim to shallow areas. They came from the north and were headed towards the South China Sea,” Sarmiento explained, adding that the unusual occurrence may have also been caused when the pod could have been following a sick or injured leader.

Sarmiento has appealed to the public not to inflict harm on the dolphins, which are considered threatened species. “Please do not harm the dolphins because they are already endangered. The authorities should also prevent the people who want to inflict harm on the creatures. They should be arrested, if needed.” Melon-head dolphins are considered threatened species — meaning they are likely to become endangered in the future.

“At around 12 noon, the dolphins were finally guided to the open seas, but residents in Hermosa near Mariveles were surprised to see the dolphins near their shoreline, but around 4:30 pm, all the dolphins have left the shoreline and swam towards into deeper waters,” said Governor Garcia.

“The dolphins swam parallel back to Abucay, Hermosa, and Manila Bay before they were eventually herded farther offshore. There are theories that this phenomenon was a result of the Monday night lunar eclipse. The Fisheries Bureau will know after their tests,” Garcia added.

Having suspected the dolphins’ habitat must have been disrupted, forcing them to flee and seek refuge in shallow waters, Senate of the Philippines Majority Leader, Juan Miguel Zubiri on Tuesday asked experts to probe the cause of the sudden appearance of more than 300 electra dolphins near the shores of Pilar town in Bataan province Tuesday morning.

Senator Zubiri wanted the experts to examine the possibility that an earthquake study, involving an undersea experiment using blasting in the South China Sea by the Lamont-Doherty Earth Observatory (L-DEO) – a collaborator of Columbia University – caused the abnormal behavior of the small whales.

Citing an International Union for Conservation of Nature research concluding that the melon-headed whales may have been distracted by the South China Sea study, forcing the dolphins to wander in the shallow waters, Senator Zubiri said that “the earthquake study is a sea floor investigation project in the exclusive economic zone that includes Taiwan, China, Japan and the Philippines for its earthquake research. On top of saving stranded dolphins, we should find the cause for the tragedy in order to avoid them in the future and to be prepared when it occurs again,” he explained.

But according to Erlinton Olavare, Philippine Institute of Volcanology and Seismology (PHIVOLCS) science research specialist, “no significant event was recorded by their stations in Bolinao, Sta. Cruz and Lubag, near Pilar at the time the dolphins were stranded Tuesday.”

Department of Environment and Natural Resources Secretary Jose L. Atienza, Jr. said Bataan Gov. Enrique “Tet” Garcia on Wednesday confirmed there was dynamite fishing in his province. “I asked him [Garcia] and he confirmed it. He also said he was battling this illegal activity,” said Atienza. “The causes of the acoustic trauma could have been sound waves caused by dynamite fishing or sounds emitted by passing ships or seaquakes,” Gov. Garcia said.

“Dolphins are a ‘cohesive’ group and that they follow where their leader takes them. If the leader of the dolphins was sick, then the animal could have committed a “navigational error” and led the rest of the group to shore,” said the Whale and Dolphin Conservation Society (WDCS).

“The pod of melon-headed whales (dolphins) on Manila Bay were injured by a rather nasty group of more than 120 undersea earthquakes. The swarm started with a small magnitude-4.5 event on December 21, 2008. Things got red-hot on January 3, 2009 when a magnitude-7.6 event erupted near the water’s edge on Papua Island in Indonesia, 700 miles southeast of Davao City in Mindanao. The 7.6 magnitude quake was followed by more than 120 major aftershocks each one capable by itself of inflicting injury on a pod of dolphins,” said Capt. David Williams, a retired marine mammal researcher, a commercial sea captain for 40 years and active whale conservationist.

Capt. Williams explained that whales and dolphins have small air sacs (pterygoid sinuses) that surround each inner ear and help then sense sound direction underwater. A damaged pterygoid air sac results in the loosing of echonavigation and echolocation. “In summary, my Seaquake Theory indicates that barotrauma, as a result of exposure to potent earthquake-induced changes in ambient pressure, solves the centuries-old mystery of why whales and dolphins mass-strand on beaches around the world,” Capt. Williams concluded.

An explosive blast and explosive decompression create a pressure wave that can induce barotrauma. The difference in pressure between internal organs and the outer surface of the body causes injuries to internal organs that contain gas, such as the lungs, gastrointestinal tract, and ear.

According to the Natural History Museum experts, whale and dolphins can become confused, mis-read the Earth’s magnetic fields, fear certain sounds and get lost. Since 1913, it has investigated all strandings, more than 11,000 so far, and it runs the UK Whale and Dolphin Stranding Scheme.

New Zealand‘s Project Jonah has claimed that the largest recorded beach stranding was in 1918 when 1,000 pilot whales were stranded on New Zealand’s Chatham Islands.

The last mass beaching in the Philippines was in 1956 when around 12 sperm whales were stranded in a coastal area in Capiz, amid at least 10 yearly strandings that happened in the country involving only one or two animals that were either sick or dying.

Last January this year, Filipino fishermen have also rescued an endangered sea cow. The fishermen aided the beached sea cow to the deep sea, according to the Worldwide Fund for Nature.

The Melon-headed whale (Peponocephala electra; many-toothed blackfish and electra dolphin) is a cetacean of the oceanic dolphin family (Delphinidae). As small members of the dolphingroup, it is closely related to the Pygmy Killer Whale and Pilot Whale, and collectively these dolphin species are known by the common name blackfish.

The tender mammal can grow up to 2.7 meters (9 feet) and weigh as much as 210 kilograms (460pounds). With black triangular “mask” on its face, it appears dark gray to black in color, has no discernible beak and its head is shaped like a rounded melon, thus the name. Its primary diet is squid and fish. The Melon-headed whale lives well off-shore in all the world’s tropical and sub-tropical oceans.

At the northern fringes of its range it may also be found in the warm currents of temperate waters. Ordinarily, however, it is found beyond the continental shelf between 20° S and 20° N. The Melon-headed whale is widespread throughout the world’s tropical waters, although not often seen by humans on account of its preference for deep water. It has been found in Ireland, Hawaii and Cebu, in the Philippines.

As social species, they are covered by the Marine Mammal Protection Act of 1972 in the United States. In July 2004, between 150 and 200 melon-headed whales occupied the shallow waters of Kauai island in Hawaii for over 28 hours, after which, they were rescued and guided to deeper water. This incident may have been related to nearby United States Navy sonar exercise.

The International Union for Conservation of Nature (IUCN) which includes the melon-headed whales in its Red List of threatened species said that the number of whales involved in mass stranding had increased in the last 30 years.

“The melon-headed whales are likely to be “vulnerable” to loud sounds, such as those generated by navy sonar and seismic exploration. Evidence from stranded whales also has indicated that they may have died after swallowing plastic items. It has been predicted that the whales will be affected by global climate change, but the impact is still unclear,” the IUCN explained.

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  • 27 Nov, 2021
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Australians unite against whaling in Southern Ocean

Wednesday, January 18, 2006File:Greenpeace Vessels Esperanza and Arctic Sun.jpg

Anti-whaling protesters have joined forces across Australia, Canada, Germany, New Zealand, and the U.S.A calling for an end to the killing of whales for meat by Japan. Greenpeace organised the international day of action as it continued its efforts to disrupt the hunting of minke whales by the Japanese whaling fleet currently in the Southern Ocean.

The day of action was being marked to protest the actions of the fleet which protesters believe violate the 1986 International Whaling Commission (IWC) global ban on commercial whaling. Japan’s JARPA Japanese Whale Research Program was allowed to operate under a Special Permit in the Antarctic according to Article VIII of the International Convention for the Regulation of Whaling. In its JARPA-2 plan, Japan plans to double its annual scientific research catch of Minke whales to 935, and to add 10 Fin whales to its quota. The International Fund for Animal Welfare states that over the next two years, Japan plans to kill 50 endangered Humpback whales and an additional 40 fin whales.

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  • 26 Nov, 2021
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How A Vet Extends Your Pets Life

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Sorry dog lovers, the cat people win again. According to the AVMA, a 2007 pet survey puts cat ownership as the top pet in America with almost 83 million cat owners out there followed by over 75 million fish owners, with 72 million dog owners nipping at their heels. Regardless of whether or not they meow, bark or just stare at you blankly, people love their pets. For most pet owners, the family pet is a part of the family and it doesnt matter if the pet in question is a turtle, snake, or something more cute and fluffy like a dog or cat. All pets, regardless of whether they have shells, scales, or fur require three main components for proper care including food, water and love. Part of being a loving and responsible pet owner is ensuring your pet receives the proper medical care that includes shots, routine vet exams and having a trusted vet to turn to for help during a medical crisis or event. Its also doing a lot of preventative care like feeding your pet a well-rounded diet to help them live as long as possible. Any pet, even the beloved gold fish, can live a long productive life with the right care and the right diet. Did you know an indoor housecat can live to their twenties, while an outdoor cat may have a life span of only three or four years? This is because an indoor cat is less likely to be exposed to the dangers of predators- think coyotes, neighborhood dogs, and those hooligan kids down the street. Plus, if your cat is indoors they are less likely than an outdoor cat to be exposed to other hazards such as parvo that can kill a healthy cat in less than a day. Dogs can live upwards to twenty years depending on their breed, with mixed breed dogs living longer lives than their purebred counterparts, and those small, yippy dogs beating out the big breeds by as much as ten years. But the trick to long life is in the quality and care of that life. If you want your new pet to live as long as they can you need to start by taking your pet to the vet for regular yearly checkups and keep them vaccinated against the main killers of pets like parvo.Your vet is also your source for information about diets. No pet should live on a diet enriched with table scrapes- its just not good for them, it makes pets fat, and fat pets just like anyone who is overweight have a shorter life span and a multitude of health problems. Whether youre a new pet owner or youre an old hand at it, your vet is a great source of information to help you keep your pet around for a long, long time to come.

  • 25 Nov, 2021
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On the campaign trail in the USA, June 2020

Saturday, July 25, 2020

The following is the second edition of a monthly series chronicling the 2020 United States presidential election. It features original material compiled throughout the previous month after an overview of the month’s biggest stories.

This month’s spotlight on the campaign trail includes interviews with the vice presidential nominees of the Prohibition Party, Reform Party, and the Life and Liberty Party.

Contents

  • 1 Summary
  • 2 Spotlight
    • 2.1 Billy Joe Parker (Prohibition Party)
    • 2.2 Darcy Richardson (Reform Party)
    • 2.3 Tiara Lusk (Life and Liberty Party)
  • 3 Related articles
  • 4 Sources
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  • 25 Nov, 2021
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Second Opinion}

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Submitted by: Doc Meet

SECOND OPINION: If the patients have additional radiologic exam of the same body part, they can review and compare those studies to the most recent one. The older comparison studies will be carefully reviewed and compared so that an accurate assessment can be made for any necessary changes or new findings. A second opinion can be visit to a doctor other than the one a patient has previously been seeing in order to get more information or to hear a differing point of view. Some reasons for which a patient may seek out a second opinion include: 1.The Doctor recommends surgery. 2. The Doctor diagnoses patient with serious illness (such as cancer). 3. The Doctor recommends a treatment for the patient other than what the patient believes is necessary. 4. When a Patient believes he/she has a condition that the physician diagnosed incorrectly or failed to diagnose. 5. The Doctor himself/herself recommends a second opinion.

A remote medical second opinion is a valuable resource when a patient faced with difficult health circumstances or choices regarding treatment options. However one may have limited access to highly specialized care depending on where he /she lives, his/her availability for travel or his/her mobility. There are many people who seek the knowledge and advice of more than one doctor to confirm a diagnosis and evaluate treatment options. This is called the second opinion. Asking for a second opinion is a common practice.

[youtube]http://www.youtube.com/watch?v=aap1OBZUmZM[/youtube]

A recent study on online consultation tells us that 80% doctors are now using their mobile devices in their day-to-day practice & also are choosing to work remotely & consult with the patients on video chat services.Through Online medical help the patients can get the best medical addices & opinions from the best doctors accoding to their requirement & this technology has made a bridge between the patients & the doctors.

SECOND MEDICAL OPINION: Through the websites one can able to access the esteemed panel of medical specialists with wide experience from wherever he/she is in the world. Getting a second medical opinion from a different doctor might give the patient a fresh perspective and new information. It may also provide a patient with new options for treating their conditions. Now a day the patients understand the importance of managing their health. Second medical opinion was created with a vision to provide outstanding patient care based upon the principles of compassion, care and innovation. A second medical opinion works with the patients remotely to provide recommendations about their treatment plans or options. Many people seek a medical second opinion to confirm a cancer diagnosis & to learn more about the cancer & also hear different opinions on the best treatment options.

Cancer is a confusing and frightening diagnosis & it may be hard to make decisions about treatment options. Asking for a second medical opinion is a common practice. Gathering more knowledge about diagnosis and the available treatment options may help the patients feel more comfortable with the health care decisions he/she makes. Many insurance providers pay for the second opinion when cancer is suspected or diagnosed. Most doctors understand the value of the second opinion, and they are not offended when patients seek one. They may even be able to recommend another doctor.

About the Author: People seeking Second opinion now can easily visit the site

docmeet.com

and select doctors and ask for Second Medical Opinion from the comfort of their home using email, phone or video consultation.

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  • 22 Nov, 2021
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Brazilian model dies of anorexia

Friday, November 17, 2006

Anorexia nervosa claimed the life of another model. Ana Carolina Reston was 21 years old when she died on November 14 in São Paulo from a generalized infection caused by anorexia, an eating disorder in which sufferers obsessively deprive themselves of food in pursuit of an ultra-slim look.

She was 5’8” tall and weighed only 88 pounds. Doctors consider this weight normal for a 12-year-old girl who is no more than 5 feet tall. Her mother has revealed to the press that her diet, since the last two months, consisted only of apples and tomatoes.

Reston’s death is set to strengthen claims of links between the fashion industry and eating disorders. It comes shortly after one of Europe’s most prestigious catwalk shows, in the Spanish capital, banned underweight models, using their body mass index as a guide.

It was the death of another model, Luisel Ramos from Uruguay that first cast light on the problem of models starving themselves to achieve “the perfect form”. Ramos died of a heart failure during a fashion show.

Anorexia is a common eating disorder in which people strive to get thin because they think that they are overweight.

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  • 22 Nov, 2021
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Indonesian health officials investigating possible human to human transmission of H5N1 Bird Flu virus

Thursday, August 17, 2006

Indonesian Health officials are concerned that a 9-year-old girl who died of the H5N1 Avian Flu virus, contracted the illness as a result of human to human transmission and officials say a team of experts are on the way to the area to determine if a cluster exists.

“The tests were positive. She died of bird flu. A team left this morning to check if there is a cluster or not,” said Bird Flu Information Center scientist, Nurdin.

Ai Siti Amanah who lived in Garut, located in West Java died on August 15 before health officials were able to determine that she had the deadly virus and only one day after arriving for treatment at the hospital.

It is believed that the girl had contact with a 17-year-old male named Umar Aup from the same town who is infected with the virus , but health officials say he is recovering at a local hospital. He was diagnosed with the illness on August 12. Another boy named Misbah, 20, cousin of Aup died earlier in August and was not tested for the disease but officials say he was exhibiting signs of the illness.

Supari Indonesia’s health minister stated that tests will be done on the two subjects to determine the origin and the “exact type of the virus.”

Three months ago, seven family members died when they contracted the virus through human to human transmission.

So far, 46 people have died from the virus in Indonesia.

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  • 22 Nov, 2021
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Comfortable Sandals For Walking}

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Submitted by: Salli Murphy

“All God’s children need traveling shoes”. So said that amazing lady Maya Angelou. Yes Maya, we do we all need comfortable shoes, for all the different ways we travel and walking is certainly no exception.

It is easy to think that because we walk all the time, any old sandals and socks will do; but this is not the case. Walking is the best exercise for your feet and for your whole body, because it can improve circulation and it makes you feel good. But not if your feet hurt at the end of the walk!

Did you know that a quarter of all your bones are in your feet? If these bones have a problem then you have pain.

But remember, only a small number of people are born with foot problems. Most of the foot pain we experience comes from neglect and a lack of knowledge, about of proper foot care and especially from badly fitting shoes.

Well fitting comfortable shoes do not have to be ugly. There are some great sandals and shoes, designed for both walking and comfort, readily available today – when you know where and how to look.

[youtube]http://www.youtube.com/watch?v=bjG_pQ_bS3s[/youtube]

Here is a list of tips for selecting comfortable shoes and sandals.

1. Always pick your shoe or sandal size for your bigger foot. That may mean width or length. (It is hard to believe, but most of us have one foot a tiny bit bigger than the other!)

2. If you are intending to go walking in your sandals, or spend the whole day standing in them, then look for sandals with cushioning in the soles. This will minimize the damage to your feet as you walk, especially on hard surfaces.

3. Shoes should be comfortable from day one, do not expect to stretch them, or plan for children to ‘grow’ into them.

4. You must be able to move your toes freely.

5. They should have a strong sole, which flexes at the ball of your foot.

6. Remember, our feet tend to spread and lengthen as we grow older, so sometimes our shoe size will change. Check the shoes are the correct size, by drawing around both feet on two separate pieces of paper, your new shoes placed on top of the outline should completely cover it.

7. Do not forget about socks. Socks should be made of a high percentage of natural fabric and they also should be the correct size for our feet.

8. Chose a sandal that comes in wide widths, and look out for real leather which will mold to your foot.

After a long walk, take care of you feet and sandals. Try to put the sandals where they can air properly, before you need then again. Take off the socks and put them in the wash.

Now it is your feet’s turn: wash them in warm water and dry them carefully, check for blisters or hard skin and deal with it. If possible, put your feet up for half an hour and relax after your walk.

Moisturize your feet and put on clean, preferably cotton, socks. Now is a good time to give your self a foot massage, perhaps while rubbing the moisturizer in.

As grandma always said, you look after your feet and they will look after you!

About the Author: You can find stylish comfortable walking sandals and shoes, and stylish dress shoes too at

squidoo.com/summer-sandals

Take a good look, as there is some more good advice there too.

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  • 21 Nov, 2021
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UK Chancellor of the Exchequer makes 2005 Budget speech

Wednesday, March 16, 2005

The United Kingdom Chancellor of the Exchequer, the Right Honourable Gordon Brown PC MP, in a speech to the British House of Commons today presented his ninth Budget, what is very likely to be his last Budget before the next UK General Election. This opened the parliamentary debate on the 2005 Finance Bill, and was followed by responses from the opposition parties.

In a 48 minute long speech, the Chancellor presented a Budget of “tax cuts that are reasonable, spending that is affordable, and [economic] stability that is paramount”, that was “the prudent course for Britain”. There were few surprises that had not already been indicated in his 2004 pre-Budget report. The increase in the threshold on stamp duty was greater than that forecast by commentators, as was the amount of the Council Tax rebate to households with pensioners.

Contents

  • 1 The Budget in detail
    • 1.1 Duty
    • 1.2 Taxes
    • 1.3 Benefits
    • 1.4 Business
    • 1.5 Employment
    • 1.6 Savings
    • 1.7 Spending
    • 1.8 Memorials
  • 2 Responses from opposition parties
    • 2.1 Conservative
    • 2.2 Liberal Democrat
  • 3 Sources
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  • 20 Nov, 2021
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